Yoga for Rowers- Starting Tuesday 21st Feb 6.30am

Screen Shot 2017-02-13 at 5.09.02 PMFrom Tuesday 21st February we will be offering weekly yoga classes at the boathouse.

  • Running from 6.30-7.30am (every Tuesday for 6 weeks).
  • $15 cash paid before the class starts (pay per class/per week – no 6 week commitment required up front)
  • Bring your own mat if you have one (club has a selection in the gym cupboards)

The classes will be focused around building core strength and developing overall flexibility with the main goal to balance out the intense training rowers do. A consistent yoga practice can create bodies more resilient to injuries and the long-term stress rowing and training for rowing puts on the body.

We hope this will be a popular training addition to your schedule and after 6 weeks we will decide whether to extend the classes. All practitioners MUST sign a waiver before commencing their first class and inform the instructor if they have any injuries, medical conditions or other things that might impact on yoga. So please ensure you arrive with plenty of time to sign the waiver and set up ready to start at 6.30am on Tuesday and have $15 cash (correct money appreciated).

For more information and what to expect watch this video clip, prepared by Therese (certified yoga teacher, controlled strength coach and founder and owner of The Inner Warrior) who will be running the classes.

 

Karen Doggett
Karen Doggett

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