All posts by Jon Roberts

Reminder for RRC Christmas Lunch event tickets

Don’t forget to buy your RRC Christmas Lunch tickets – due to catering requirements last sale is 4 December.

The lunch is on Sunday 15th December, following Club Races – check out the poster for details.

Also – don’t forget our New Years Eve function – tickets will be on sale soon – any queries contact Christine fundraising@richmondrowing.com.au

Tickets for Christmas Lunch Now on Sale

It’s time to get festive and celebrate at the club. We will be holding our annual RRC Christmas club races followed by lunch on Sunday, 15th of December.

Club races start from 9.30am (sign up on sportsnoticeboard) and lunch from 12.30pm.

Check out the Facebook event and buy your tickets at https://www.trybooking.com/BGWXK.  $30 per adult, $20 per child.

Ticket sales close Wednesday 4 December for catering purposes.

 

RRC Fleet allocations

Do you know which boat within the RRC Fleet is available for you to use and best suited to your use?

With the recent changes and additions to the RRC fleet Captain Barry has prepared this handy list of our fleet to help you.

Boats are classified by weight and crew availability, split between general use, experienced rowers and captains permission. Please use this list to determine which boat to use with the input of your coach and the Captain.

As always, if you are using a coxless boat you must have completed your coxswains course. Be aware of the conditions and take this into account when planning your row.

To help this list is also maintained in the shed near the front roller door.

Fleet Colour Chart

Further RRC boats converted for quick release shoe use

A quick reminder, RRC has installed a new system of foot stretchers and base plates, which work with quick release rowing shoes. We have recently expanded the boats that have the system, it now includes:

Eights: Timothy Evans, Ambush

Fours/Quads: Dennis Beck, Barry Campbell, Karen Doggett, QT, DEMN

Doubles/Pairs: Sesquicentenial, Remigando Fortis, Siberian Tiger, Geraldine Goss, Anthea Amos, The New Double (to be named – currently called Minutes to Midnight)

Singles: Gurrong

The club has a range of both adjustable and non-adjustable shoes, sufficient for everyone, although if a rower prefers rowing with a non-adjustable shoe of their exact size purchasing your own quick release rowing shoes will guarantee this.

Should buying your own shoes be of interest see details below – as Christmas is approaching it may be the ideal items to add your Christmas list.

Benefits of the new system

  1. Crews of different heights/foot sizes can “fit” in the boats much more easily. The days of stuffing socks in the bottom of shoes to make them fit smaller feet, or rowing “feet out” because your feet were bigger than the shoes are past.
  2. Rowing in the correct size shoes can improve a rower’s technique and power
  3. Individuals with their own rowing shoes can use them in club boats

Can I buy my own rowing shoes and shoe plate?

You may wish to buy your own shoes and shoe plate (red piece in the diagram) if you row in the boats which have been fitted with the new systems.  There are benefits to owning your own shoes:

  • Personal hygiene for your feet, and comfort
  • Can reduce injury risk – depends on the rowers’ biomechanics
  • Allows for custom fitting of shoes – depending on a rowers’ biometrics (eg different lengths in legs can be catered for with shims)
  • Setting yourself up to row in varying boats takes less time

You may use your own shoes on an ergo, as we now have a number of adapter plates available for ergos.  Club owned shoes may not be used on ergos.

 Compatible Shoe and Shoe Plate Options – Richmond Rowing Club

Not all rowing shoes are compatible with the system RRC has installed. These shoes will.

Brand and Type Current Price Comments
 Bat Logic PBR Shoe range

CustomPack Shims/Orthotics

$149; $240; $289 +P&H From basic to top of the range

Custom Pack $60.50

Rowfit shoes $120 + P&H Basic shoes
H2Row Rowing Shoes $125 Volume discount for bulk purchase. Agent located on Boathouse Drive-maybe no P&H
Sykes Racing Rowing Shoes $185 + P&H
Against Rowing Shoes $240 + P&H $329 with base plate combo
Wintech $175 + P&H New shoes being released. Captain Barry has a pair
Bat Logic Shoeplate tops for your rowing shoes. $86.90 a pair + P&H All rowers purchasing shoes will need to buy these. 2 sizes – small 6-9 & large 11-17. Check with Captain Barry.

All rowers will need to purchase a shoe plate to fit their shoes on.  An order placed through the club may attract a bulk discount (if 16 pairs ordered) & shared P&H – postage & handling.

Bat Logic also offer an assessment of your legs/feet and recommend appropriate shoes/shims/orthotics. 

More information:

Below is some information on the bat logic pro quick release system.

Bat Logic ShoePlate Pro QuickRelease Benefits

Leg length Discrepancy

Bat Logic Shim Pack

Bat Logic system Compatible Brands of Shoes

Barry, our Captain, is also a good source of information as he has completed the conversions, and has some samples.

Dimboola Regatta and Head of the Wimmera

With regatta season gathering momentum Richmond Rowing Club saw themselves heading out to Dimboola for a Saturday of sprint racing followed by a Sunday of head races. Most made the 3.5 hour journey on Friday evening, rooms had been booked in Horsham for the majority and a few of us chose to brave camping near by in Dimboola. The campers had dinner in the Dimboola pub and I have to say it was the most ‘English Pub’ I have been to in Australia which was a great start to the weekend! We survived a night under canvas with the wildlife (kangaroos and emus a plenty and no, there weren’t any monkeys, they were kookaburras but plenty of other interesting noises.)

Anyway – Saturday morning was time for the 132nd Dimboola regatta. And we were ready! A few of us walked up the river to see the start and check the course. 3 lanes, not buoyed but well marked with a couple of bends (probably insignificant to anyone not steering), 750m.

The Female Masters 4x+ started the day by example winning their race, well done to the ladies of Richmond for getting the first medal of the day Christine Sullivan, Diana Vernon, Susanna Mullner, Anthea Amos, Cox: Aline Dejaegher. We hoped it was a sign of things to come. Unfortunately the Male Masters 4x+, Denis Henry, Philip Munson, Guy Ayres, Leigh Sullivan, Cox: Christine Sullivan didn’t follow the lead coming second in their race to Powerhouse.

Next up were the Mens Open 4+ with a crew of Jon Roberts, John Carey, Dennis Beck, Michael Gehling, Cox: Michael Calvert the boys didn’t quite manage to bring it home coming second to Melbourne RC in their final.

Shern Timmins was next up for the girls in the Masters 1x placing third.

The following round was the C Grade Male 1x and Dario Sportelli and Keith Wong were representing Richmond in 2 different draws. They both came through their heats first qualifying for the final and finished both their finals off in style (or did the final finish Keith off…) with a gold medal each. Well done boys!

The Female D Grade girls 1x were next with Lillian Van Oosterhout and Kirsty Fergie in 2 different heats. Both girls came through first in their heats to face each other in the final. It was a fun race for the girls managing to get a Richmond 1,2 with Kirsty just coming in front of Lilian.

Ally Dejaegher and Susanna Mullner were in the masters 2x placing third followed by Amy Catlin and Lily Innes-Irons coming third in their first race in a 2-.

Richard Verheyen, Steven Sheppard, Michael Calvert, Tim Evans, Cox: John Carey of the Male D Grade 4+ came down the course in third place in their heat followed by Denis Henry, Philip Munson, Leigh Sullivan, Guy Ayres, Cox: Christine Sullivan Male Masters 4+ also finishing third.

Male Open 4x+ Jon Roberts, Michael Calvert, John Carey, Michael Gehling, Cox: Aline Dejaegher finished third in their heat. It was now time for the Mixed 8+ to take to the river consisting of Christine Sullivan, Diana Vernon, Denis Henry, Philip Munson, Guy Ayres, Leigh Sullivan, Susanna Mullner, Anthea Amos, Cox: Imogen Smith. Finishing 2nd in the straight final but missing out on the win.

Keith and Dario were back in a boat together hoping to mirror their C Grade 1x success however the energy spent in the earlier 1x races took its toll and they came in second place.

Ally and Kirsty took to the river again for their D Grade 2x. Having won their heat they managed to narrowly push past Horsham City in the final later in the day to claim the win and another medal. Unfortunately they didn’t get out of the heat in the C Grade 2x, coming a respectable second.

The winning streak continued with the Female D Grade 4+ Shern Timmins, Amy Catlin, Lily Innes-Irons, Lilian Van Oosterhout, plus cox Keith Wong seeing off their competition to win another gold medal – well done girls!

With races coming in thick and fast boats continued to get on and off the water,

Richard Verheyen, Steven Sheppard, Dennis Beck, Tim Evans, Cox: Shern Timmins represented in the D Grade 4x+ managing a second place in their heat.

This was followed by Mike Gehling and Dario Sportelli back in a single for the Open. In different draws Mike came second in his heat followed by Dario coming first in his heat he then powered through to win the final.

The afternoon of racing was drawing to a close with Keith Wong, Michael Calvert, Jon Roberts, John Carey, Cox: Christine Sullivan in the Male C grade 4x+ coming second in their heat followed by Shern Timmins, Lilian Van Oosterhout, Lily Innes-Irons, Susanna Mullner, Cox: Denis Henry in the Female D Grade 4x+ winning their heat but being pipped to the medals in the final.

The masters mixed 4x+ were up for the penultimate race of the day (exc finals) with Christine Sullivan, Guy Ayres, Leigh Sullivan, Diana Vernon, Cox: Denis Henry Despite their handicap they came through strongly to take the win, seeing off E grade crews Wentworth and Warrnambool and another medal was theirs.

Finally was the mixed 4x+ Anthea Amos, Amy Catlin, Richard Verheyen, Dennis Beck, Cox: Aline Dejaegher who finished off the day coming third in their heat.

Overall it was a great day for Richmond with too many athletes to count taking part in 24 events.

Whilst people weren’t racing there was an awesome cheer squad at the tent with really good viewing. When we weren’t on the water it was equally fun watching other crews battle it out on the water and obviously prepare our vocal chords for when a Richmond boat was passing.

After the conclusion of the day the happy campers went back to the campsite for some fire cooked food (I tried a new Aussie delicacy of bananas stuffed with chocolate cooked on the fire in foil – YUM) and the other Richmond-ers headed back to the motel for some more civilised thai food.

And then it was Sunday and we were ready for the Head of the Wimmera. A 6.2km course finishing in the same place as the regatta. Special thanks to the coxes, some of whom I am sure would have preferred to row but enabled other crews to do so, it is always appreciated.

The Richmond crews were:

Male Open 4x+

Jon Roberts, John Carey, Dario Sportelli, Michael Gehling, Cox: Ka Ki Wong, Coach: Derek Begg

Female D Grade 4x+

Shern Timmins, Lilian Van Oosterhout, Kirsty Fergie, Aline Dejaegher, Cox: Dennis Beck, Coach: Dario Sportelli

 Mixed 4x+

Richard Verheyen, Steven Sheppard, Amy Catlin, Lily Innes-Irons, Cox: Michael Calvert, Coaches: Dario Sportelli, Ainsley Raggatt

Mixed Masters 8+

Christine Sullivan, Diana Vernon, Philip Munson, Tim Evens, Guy Ayres, Leigh Sullivan, Susanna Mullner, Anthea Amos, plus Denis Henry.

The row up the river was a great warm up however I’m sure I wasn’t the only one thinking, ‘I’m going to have to come back down here at race pace!’ With a couple of tricky bends on unfamiliar rivers the coxes all did a great job.

Congratulations to the Female D Grade 4x+ and Mixed Masters 8+ crews who both rounded off the weekend coming first in their categories and bringing back more bling.

With boats packed and the trailer loaded we then made a weary journey back to Melbourne, and for many a winning feeling inside!

A big thank you to Barry and Anthea for towing the trailer. Steve Sheppard for BRO’ing and to Shern for organising the accommodation and dinners. Not forgetting the coaches who constantly do a dedicated, fantastic job as well as all of those who work hard behind the scenes to make regattas happen. We all greatly appreciate it.

Kirsty Fergie

Raffle to name our new double – get in quick!!

There’s a new double in the shed and it’s currently got a very temporary name.

The committee has decided that we will raffle the opportunity for someone to choose the new boats name.
For just $10 you can choose the name for our new club boat.
Contact the RRC Captain Barry Campbell to get your official tickets.
Draw will be held at the RRC bar after Melbourne Head (23 November).
Note: there are some rules to the names.
1. No boat names already in use- sorry Dennis and Tim there will be no DB3 or TE2
2. RRC Committee to approve name – Rude and disparaging names will be vetoed.
3. Official tickets will be placed in a jar and drawn by THOR Tim Evans.
Barry Campbell

Head of Goulburn 2019

Following the great day we had at Bendigo last week, on Saturday Richmond Rowing Club was back on the racing scene for Head of the Goulburn, the best regatta of the year (in my completely biased opinion)! It starts from Nagambie Regatta Centre and follows down the beautiful Goulburn river for 7.2 km, meandering through gorgeous eucalypt forests populated with galahs and cockatoos, all the way to Tahbilk winery. As far as I know, it’s the only rowing race that finishes at a vineyard! Good incentive to get us there faster 🙂

Another nice thing about HOTG is that racing starts from 11am for everyone except school kids, a very gentlemanly schedule indeed, giving us plenty of time to drive up, load up on caffeine and get nervous. The forecast had announced a promising “14 degrees, 80% chance of showers, with possible hail storm and sustained 35km wind”, which turned out to be pretty much bang on, but it was the gusts that were particularly fierce. In fact while we were waiting around, an 8 and a 4 ended up going for a swim on the way to the start line.

1. Dario and Stef sheltering before the race

2. A Wentworth crew getting swamped by brutal wind and waves on the way to the start line

3. Bit too heavy to row now 🙁

 Finally the wait was over and it was time to go. First up were Susanna, Christine, Diana, Anthea, Charlie, Phil, Guy and Leigh in the mixed 8 event, coxed by Dianne. They powered down the course in a great time of 35:05.

4. The XM8+ crew coming in after the race

Next was the D grade male 8 with Rob, John Hellerstedt, Steven, Pavel, Nathan, Lachlan, Alex, and Garret, coxed by returning member Sarah Houghton who had only just returned from the USA the night before. Thanks Sarah for jumping in despite the jetlag! The lads had a great row and were so close to winning the event, only just a few seconds behind the Argonauts crew, bringing them in second place

5. The boys ready to rock!

6. MD8+ at the finish, tired but happy

After the eights came the quads, and our first was the men’s B grade quad with Jon Roberts, Allan Randall, Mike Gehling and Dennis Beck, steered by superstar cox Derek Begg. They were looking very clean and powerful throughout, and despite the gusts managed to get a brilliant time of 31:20. This brought the first win for Richmond, well done boys!

7. The MB4X+ looking strong on the finish line

8. Winners are grinners! Medals all around

We then had two mixed quads competing: The first in the Masters category consisting of Shern, Tim, Mike Calvert and Sarah Hardy, coxed by Kathy, who came third of their event with a very respectable time of 36.05.

The second mixed quad was up next with Dario, Kirsty, Keith and Ally, expertly coxed by Lilian for her first time at HOTG, well done! Despite a few windy wobbles, the row was strong and got us a win for the event. Celebrations and wine were in order!

9. Lilian getting the cox treatment 🙂

10. X4X+ between rowing and wine tasting

The final Richmond crew to head off was the Women’s D grade 4 with Amy, Imogen, Lily and Stef, coxed by the lovely Laurent Demay. They had an excellent row, but the competition was too fierce and they came in second.

After all the exertion, it was time to join the rest of the Richmond gang at the cellar door, to refuel and hydrate among all the goodies Tahbilk had on offer. We could also admire the lovely old buildings, huge wine barrels and vineyard equipment that gives this old winery all its charm and character. Even the medals reflect this heritage, featuring the famous Chinaman’s bridge and the iconic 3-tiered farm building. They’re really pretty.

11. Tahbilk winery looking sharp

12. Pretty medals

13. Time for some food, hot sauce dribbling into blisters

Well done everyone for another brilliant regatta! All in all it was great craic despite the weather, and Richmond took full advantage of it all. In fact we were the last to leave, as usual 🙂

14. Obligatory shot in the vines before leaving

Big thanks to Steve Sheppard for his duties as BRO Level 2 during the regatta.

Thank you also to Chris and Leigh for towing the trailer, and Barry for bringing the trailer from the Regatta Centre to Tahbilk.

And Finally, massive thanks to all the coxswains who made the trip up to Nagambie and allowed a crew to race: Dianne, Sarah H, Derek, Kathy, Lilian, and Laurent. You guys are legends!

Ally

Bendigo Sprint Regatta 2019

Last Saturday the Bendigo Sprint Regatta took place, a 480-meter race event on Lake Weeroona in Bendigo. The day started very early for some of the single scull rowers, which is the reason why some of us spend the day before in Bendigo as well. A very good Italian dinner cooked by Dario and a good night sleep made all of us ready for the next day full of races! For us, Lilian and Dieuwke, it was the second event we joined as a Richmond rower and we were proud to be part of the team. Richmond was well represented and the day was full of fun, cheering, mugs and we are happy and proud that we could be part of the Richmond rowers!

Keith and Lilian started of the day in the male open single scull and female c grade single scull fields and they both did a great job! Unfortunately, the competition was high, and they did not reach the finals, but they set the bar high for the other Richmond rowers. Dario’s first race as a Richmond rower was the next event, in the male c grade single scull in which he showed his great rowing skills and finished first in his heat and later first in the final with a time of 1:38.56: the first mug for Richmond!

Next, it was the turn for the d grade female quads and male fours. The quad with Gypsy, Ally, Dieuwke, Kirsty and Derek as a cox, finished first and therefore placed themselves in the final where they won with a time of 1:42.90! Also, the male four with Alex Pupko, Richard, Lachlan, Pavel and Derek coxing placed themselves in the final, but the opponents were very strong so unfortunately they were not able to beat them in the finals.

After this, some double scull races took place, where all the male open double scullers found their way into the finals. Also, the mixed double scull of Dario and Gypsy, the d grade double scull of Ally and Kirsty and the d grade single scull of Gypsy made it to the finals. One of the last races was the female novice quad, with Lilian, Lea, Pauline, Dieuwke and Pippa as a cox: they also made it to the finals where they won with a time of 1:43.89.

Halfway the day, more finals started. All of us were standing close to the waterfront to have a good look at the race and cheer them to the finish line. The finals of the male c grade and female d grade pairs were very exciting, with Stef and Lea finishing first: they did an amazing job! The four with Lily, Imogen, Stef, Pauline and Pippa as a cox also did an amazing job by finishing first with at time of 1:49.18. Keith and Dario, c grade double scull, took the first place in the finals as well with a time of 1:27.69. Next up were the finals of the male, female and mixed eights, which all showed great rowing skills, but unfortunately the opponents were too strong to beat them.

All in all, it was a great day for the Richmond rowers. Together with the rest of the female yellow squad, we celebrated the end of a very successful day by taking a photo with the mugs and all went back to Melbourne with a very proud feeling. Especially for us, it was a great opportunity to experience this Australian rowing race since we are exchange students leaving back to the Netherlands soon. The experience we had with the whole squad and the enthusiasm of our coach Dario, made us eager to continue rowing once we are back home! Thanks everyone for making it an amazing day!

Lilian and Dieuwke

Looking after your Health

Recently 15 club members, including coaches, completed emergency first aid training – supported by the club. During the training, these members learned about basic first aid treatments, CPR and defibrillators.  Thanks to these members for giving their time and being willing to offer assistance in the event of an emergency.

These first aid trained club members are spread across all the squads and are in addition to the club members who are medically trained, or are already trained first aiders.

If you should require emergency first aid assistance, there are quite a few people who can help.  They will tell you that they have been trained.

Recording of trained first aiders

If you are first aid trained, please advise the club secretary so we can record your details on the database. This will allow the club to plan further first aid courses at an appropriate time.

Club First Aid Equipment

The club has a defibrillator for use when people’s hearts stop.  It is fixed on the eastern wall of the RRC boat bay between the sculling and sweep oar racks.  Check it out next time you are taking out oars.

Two club first aid kits are available for emergencies. The portable kit is designed to be taken to regattas (stored in the grey cupboard under the back stairs) and the other kit is designed to be left at the club (stored in the Gym on the shelf above the kitchen bench).

Club first aid equipment is for EMERGENCY first aid. It is not stocked to provide bandaids or tape for blisters, or pain relief if you have a headache.

Personal responsibility for managing medical conditions

Club members are expected to take personal responsibility for their medical conditions.

Whilst your health may feel like a private matter, consider how you’d feel if the person rowing in the seat in front of you had a medical condition they didn’t tell you about and you watched on helpless while they had an emergency that you could have treated if you’d known about their condition.

  • Blister management – tape your fingers; wear gloves; wash hands carefully after rowing to prevent infection and follow medical advice (everyone’s body reacts differently)
  • Sun and Cold – take precautions against sun exposure and the cold – appropriate clothing layers, head gear and sunscreen (coxes may need to rug up)
  • Follow your asthma plan – if you have diagnosed asthma tell your coach and crew members and carry a puffer & spacer with you in the boat (disposable/flat pack cardboard spacers are available)
  • Anaphylactic reactions – tell your coach and crew members and carry an EpiPen in the boat
  • Diabetes – tell your coach and crew members and carry jelly beans/sugar hit in the boat

Any questions, suggestions, want to help?  Talk to Steve Sheppard (OH&S Rep).

Kathy Macrow