Looking after your Health

Recently 15 club members, including coaches, completed emergency first aid training – supported by the club. During the training, these members learned about basic first aid treatments, CPR and defibrillators.  Thanks to these members for giving their time and being willing to offer assistance in the event of an emergency.

These first aid trained club members are spread across all the squads and are in addition to the club members who are medically trained, or are already trained first aiders.

If you should require emergency first aid assistance, there are quite a few people who can help.  They will tell you that they have been trained.

Recording of trained first aiders

If you are first aid trained, please advise the club secretary so we can record your details on the database. This will allow the club to plan further first aid courses at an appropriate time.

Club First Aid Equipment

The club has a defibrillator for use when people’s hearts stop.  It is fixed on the eastern wall of the RRC boat bay between the sculling and sweep oar racks.  Check it out next time you are taking out oars.

Two club first aid kits are available for emergencies. The portable kit is designed to be taken to regattas (stored in the grey cupboard under the back stairs) and the other kit is designed to be left at the club (stored in the Gym on the shelf above the kitchen bench).

Club first aid equipment is for EMERGENCY first aid. It is not stocked to provide bandaids or tape for blisters, or pain relief if you have a headache.

Personal responsibility for managing medical conditions

Club members are expected to take personal responsibility for their medical conditions.

Whilst your health may feel like a private matter, consider how you’d feel if the person rowing in the seat in front of you had a medical condition they didn’t tell you about and you watched on helpless while they had an emergency that you could have treated if you’d known about their condition.

  • Blister management – tape your fingers; wear gloves; wash hands carefully after rowing to prevent infection and follow medical advice (everyone’s body reacts differently)
  • Sun and Cold – take precautions against sun exposure and the cold – appropriate clothing layers, head gear and sunscreen (coxes may need to rug up)
  • Follow your asthma plan – if you have diagnosed asthma tell your coach and crew members and carry a puffer & spacer with you in the boat (disposable/flat pack cardboard spacers are available)
  • Anaphylactic reactions – tell your coach and crew members and carry an EpiPen in the boat
  • Diabetes – tell your coach and crew members and carry jelly beans/sugar hit in the boat

Any questions, suggestions, want to help?  Talk to Steve Sheppard (OH&S Rep).

Kathy Macrow

RRC Head Season Training Camp 2019

Thoughts of a ‘never camper’

This was my first rowing camp. This was my first brush with a camping experience of any kind, period. I rocked up with a mind full of newbie questions: what’s it going to be like? ‘how remote is Nagambie if I forget something’? As a result, I packed like I was preparing for an apocalypse – gear for every weather condition and snacks for every hunger level. Also, someone please explain ‘box biting’?

Getting to Nagambie

The drive to Nagambie the one of the most beautiful experiences. I carpooled with the Hardys (Sarah and Matt) who knew the roads we were travelling so well. The conversation was lively, lolly supply generous and the drive itself was a super unwinding experience with views of endless canola fields and at one point, alpacas!

The first thing that strikes you on reaching the cabins is the spectacular view of lake.

I spent a good half hour on my cabin deck just taking it all in. The weather was surprisingly sunny and bright for most of the weekend, and a glimpse of the summer to come. That evening, we got ready for our first row, which for me was a quad. This row helped me get a feel of the lake with its many buoys and weeds.

We ended the day with a drink at the pub followed by a box-biting demonstration from the reigning champion himself, Keith, back in the cabins.

Rowing Hard

Saturday started super early with a view of a gorgeous sunrise from the cabin deck.

The first session of the day was a quad again but this time, we went up the Goulbourn river with Kathy coxing us (thanks a ton!). We had a shaky start to begin with, mostly because our crew hadn’t rowed together and we all brought our unique styles. But we kept at it with our cox and Michael coaching us from the ‘tinny’ through the second and third sessions that day. All the hard work was made worth it by the carrot cake at lunch (I still get dreams of it). The last row of the day was a highlight because it was my first time in a single skull. Though, the looks of trepidation on Barry and Michael’s faces while I almost tipped the boat getting in were priceless. I had a constant mental record of “hands together”, “oars feathered”, “DON’T FALL IN”!

Saturday night BBQ left me in a food coma. I unapologetically went for a second round, it was that good. Then came box biting. I would still like to know the origins of the tradition; if you know, stop and share. We had 2 rounds of everyone trying until it came down to the final round. Of course Keith won, but I think we also spotted an emerging talent in Pippa who gave him some tough competition. The general strategy seems to be picking the highest edge of the box. Until next camp, my strategy is going to be practicing Yoga to maintain develop the balance and flexibility!

All the coaching and practice from Saturday came to head on our Sunday rows. By now, a few of us from DS had been working as a consistent crew. If Saturday was shaky, Sunday was strong and sturdy. I count them as one of the best rows I’ve had. We had a moment going up the river when we held the boat still to just take in sounds of the birds and look at the giant pelicans. A far cry from the urban sounds and sights of Melbourne.

Can’t thank everyone who organised, coached and coxed for the weekend enough.

All in all, here are my somewhat helpful ‘pro tips’ for first-time campers:

  • Bring snacks, lots of them
  • Don’t skip the cake
  • Bring Beer (or your poison of choice), you’ll need it after a hard day’s row
  • Nearest good coffee is at a café called Foxhole, but be prepared for a 20-minute wait (resulting in a missed session on water!)
  • About 50% of people at boat loading/unloading are as clueless as you but acting super purposeful. You’re not alone!

Its been a few weeks since Camp now, and I can feel the change in my technique. Looking forward to next year.

Saloni Dikshit

Saltwater Challenge 2019

Richmond were out in force for the first regatta of the season, the 2019 Saltwater Challenge, with 34 rowers and coxswains involved across ten crews. The weather was against us, with cold temperatures, periods of rain and strong winds, but we still had an enjoyable day on the Maribyrnong.

The first event for Richmond was the Male Master’s quad, in which we had two crews: Jon, John Michael and Dennis, coxed by Derek, and Richie, Steve, Alex and Kim, coxed by Keith. Both crews performed strongly in a highly competitive field of 20 boats. The first of these crews was also the fastest Richmond boat of the day, with an impressive time of 17:10.

The Female D grade quad was the next event, with three Richmond crews ensuring that Dario was kept very busy as he attempted to follow all three boats on his bike. Dieuwke, Gypsy, Kirsty and Ally with cox Rosie were first out, followed by Sarah, Shern, Amy and Susanna with cox Anthea and finally Imogen, Lilian, Pauline and myself, coxed by Wendy. For many of us it was the first time competing in the Salty and it was my first race ever, so nerves were high in the marshalling area – not helped by the long wait in the cold. Once we were off, however, we warmed up quickly and the 4500m race flew by. We were happy with our placings of 4th, 9th and 5th respectively out of 12 boats and look forward to putting our training to the test at the next race!

At the conclusion of these races, many had to row back up to the start with minimal break while those of us not rowing or coxing again sought warmth and shelter from the elements inside the Essendon rowing club, a perfect place to watch the finish. The first Richmond crew in the final bracket of the day was the Male C grade quad of Keith, John, Red and Dennis, coxed by Derek, closely followed by the Mixed Master’s quad of Diana, Charlie, Michael and Anthea with cox Wendy.

Many of the women from the D grade competed again in the master’s event (Shern, Sarah, Ally and Amy with cox Kathy) and C grade quad (Kirsty, Rosie, Gypsy and Dieuwke with cox Lilian), performing valiantly at the end of a big day with 18km of rowing! Finally, the Male D grade quad of Lachlan, Amir, Duyao and Alex, coxed by Imogen, rounded out the competition with another strong performance.

While unfortunately there were no medals for Richmond, there were many excellent performances and it was a fun day, especially in hindsight after a hot shower! Many thanks to all of the coaches, coxes and supporters and everyone who worked behind the scenes to ensure the smooth running of the day.

Pippa Trevella

2019 RRC GRAND FINAL PIE DAY – TICKETS AVAILABLE NOW

All RRC members, friends and family are invited to join us to celebrate a great Melbourne tradition, The AFL Grand Final! 

Why not cheer on the teams from our amazing balcony, just down the road from the MCG.

Pies and Nibbles are included in your $18 ticket price.

Drinks at bar prices
Saturday 28 September 2019 at 1pm

LOCATION

Richmond Rowing Club

7 Boathouse Drive, Melbourne

BOOKING LINK

https://www.trybooking.com/BFKVE

Ongoing benefits from sharing our facilities

We continue to be able to buy new boats and expand our fleet, we have recently christened new boats and announced additions to our fleet – we hope this will continue. In addition we are expanding our coaching resources and continue to improve our boat shed and facilities.

It is an important reminder that all of this is achieved for the benefit of the RRC members through the sublease of part of our club facilities to MLC and by allowing our facilities to be hired for events in order that we can generate these. We will see more of the MLC school rowers in the club over coming weeks and months as their rowing season increases and as Spring and Summer comes the hire of our venue will increase.

Given this arrangement it is important we all work together to use our facilities by accommodating the needs of others while they are present, as without ongoing subleasing and hiring of the venue we would not be able to fund our activities without significantly increasing our membership fees.

Currently we have an excellent relationship with MLC and get great feedback from people who hire our venue so things are working well. Therefore just a quick reminder of how to use the club when others are present and how to leave the club ready for others so this continues.

  • We have an agreement with MLC during term time that their rowers will have access to the gym and classroom area from 3pm until 6pm on weekdays – please be understanding of this and do not set up in the classroom before 6pm if it being used. If the main hall is available it can be used.
  • After 6pm if there are no functions on in either the main hall or classroom area please open the gym wall and set up your erg in the classroom area. If you start erging in the gym with the wall closed you are likely to be asked to move so others can access the classroom with their ergs or use the weights in the gym.
  • As you use the classroom, set up your erg so others can use the area with at least 8 ergs facing the window. If you set up in the middle of the room people are going to squeeze past you and get in your way.
  • Once you have finished your erg, wipe it down and restore it in the gym in the same way it came out so 12 ergs can fit in the blue lines neatly (it really does work). Similarly when you finish your weights session, restack the weights and bars, take the weights off the bars (they bend and get in the way!!!).
  • Last person/group out of the classroom close the sliding door so functions can happen the next day.
  • If there are functions on in the main hall when you arrive please use the gym with the sliding door closed and be considerate of noise.
  • In the unlikely event a function means you can’t access the classroom and main hall you can always take an erg downstairs into the boat bay or do your off water session outside for a change of scenery. If you are here for an on water session arrange yourself in the boat bay to minimise your impact on someone’s wedding or function.
  • When there are functions on members do have access to the change rooms and gym but should not hang around in the corridor and toilets, particularly if they are in rowing gear as this can be something of a shock to people attending a function!!!
  • Please leave the hall/classroom tidy when you leave, we book cleaners to come in the morning after each function has finished not before them.
  • If you come across an issue at the club where maintenance is required drop an email to Lucy our Facilities Coordinator at facilities@richmondrowing.com.au

All hall hires are booked in the club calendar on the website, it’s easy to check out when they are on and what time they run until – check out the calendar http://www.richmondrowing.com.au/events/month/.

As a Committee we have recognized that the hall hires are very popular in November and December so we have tried to limit the frequency of events and make sure the club is available on Sundays given this is a major training day. Invariably the busiest times for events are Friday and Saturday nights with the biggest ones using all our facilities with caterers occasionally having to store items in the gym, check out the calendar and time your training accordingly.

And remember in the unlikely event you are frustrated by only being able to use the gym with the wall closed or having to do an outdoor session on a Friday night, the hall hire is generating vital funds towards that new boat.

2019 AGM and our most recent boat naming

The Richmond Rowing Club Annual General Meeting was held at the club on Saturday 27th July 2019. Thank you to all Committee members for their significant contributions through the year. A brief summary of the year’s activities is provided below; the full Annual Report including all Committee member reports is attached RRC Annual Report 2018/19

Membership Growth – Following a 14% increase in members last year, our financial member numbers grew by a further 13% to 161 (from 142 last year).

Member number growth continues through our Learn to Row program transitioning into our Development squad. As a result we have invested in increased coaching for this group of new members to continue to increase their skill levels as they start to compete at regattas and look to progress into other squads. Whilst we will continue to focus on Learn to Row courses in the coming year we will focus them on the summer months to maximise numbers and retention so the Development Squad continues to have a critical mass.

Member Engagement – Our events continue to bring the club together socially while generating funds for clubs fleet expansion. We held 6 major events, a number or smaller events and our training camp during the year from casual BBQ’s to Quiz Night, Presentation Night, New Year’s Eve. Thank you to Christine Sullivan for leading the Fundraising role with support from many of our members, a special thank you to all of the members that have helped out during the year.

The Committee has also turned their mind to our environmental impact as a club, implementing recycling bins in the club, facilitating the use of rain water for boat washing and supporting the Yarra River keepers Association as part of their projects to tidy the Yarra.

Demonstrate Club Success on the Water – In 2018/19 we expanded the number of paid coaching resources to support our volunteer coaches and we will continue this in the coming year.

It has been great to see excellent participation and regatta results throughout the year, lots of successes and members competing in their first regattas. In particular the results at the State Championships, where we picked up three golds including Michelle Joy and Kate Dyball in the Women’s A Grade Double.

Governance and Finance – Our venue continues to generate significant income through day and evening rentals resulting in a strong financial position.

We have continued to invest in the rowing program, but we must also continue to invest in our facilities to generate this revenue. Surplus funds generated are split between fleet and facility, with funds prudently reserved for significant capital works expected on the building in coming years. During the year the club invested in re-racking the rear middle section of the shed to increase boat capacity, at the same time we renegotiated the MLC sublease to progressively take back part of the third bay for our own use as the fleet expands.

We again invested heavily in our fleet, christening three new Sykes boats, a coxless quad and men’s and women’s double/pairs, and a second hand Wintech mid-weight single. We also expanded the number of oars and added a further 4 ergos to the gym.

In the coming year we have committed to further expand the fleet, replacing the Jennifer Campbell with a 5 year old Sykes 8+, buying a second-hand Sykes double and a new mid-weight Wintech single.

A major part of the AGM is to elect a new Committee and saying farewell to any departing members from the Committee.

Stefanie Dudczig and Yash Vegi have been the 2 ordinary members as part of the Committee over the last year. Stef has provided great assistance to the Secretary with the new member process and Yash has worked closely with Tim in relation to the Learn to Row organisation. Both of them will continue to assist with these areas in non-Committee roles. Thank you to both of you for your contribution to the Committee.

The Committee for the 2019-20 season (the 157th RRC Committee) consists of:

President – Jon Roberts

Vice-President – Aline Dejaeger

Secretary – John Carey

Treasurer – Kathy Macrow

Captain of Boats – Barry Campbell

Head of Rowing – Tim Evans

Facilities Coordinator – Lucy Crunden

Fundraising Coordinator – Christine Sullivan

Two ordinary members – Kim Begelhole and Amy Katlin

Congratulations and welcome to our newest Committee members, John Carey and Amy Catlin.

At the conclusion of the AGM and as part of our fleet renewal program we proceeded downstairs to name our newest fleet addition, a Sykes Women’s Eight. We were very pleased to be able to name this boat after one of our life members who continues to row successfully today, Ray Dennis.

Ray has been a member of the club since 1957 and continues to wear the Richmond zootie, including picking three Gold medals in the 2019 Australian Masters Regatta.

We then proceeded to take to the water for some fun with club races. We ran a Head Season format, with time trials from the Island to the Club. Congratulations to all those who took part and the winning 8.

Thank you to everyone who helped with the BBQ and bar afterwards.

RRC FLEET INSTALLED QUICK RELEASE ROWING SHOE SYSTEM – ABILITY TO PURCHASE YOUR OWN SIZED SHOES

RRC has installed a new system of foot stretchers and base plates, which work with quick release rowing shoes, into a number of club boats as follows:

Eights: Timothy Evans

Fours/Quads: Dennis Beck, Barry Campbell, Karen Doggett, QT

Doubles/Pairs: Sesquicentenial, Remigando Fortis, Siberian Tiger, Geraldine Goss, Anthea Amos

Singles: Gurrong

There are plans to upgrade the Ambush and Perillo at the working bee (Saturday 10th August – put it in your diary).

The club has purchased some additional pairs of shoes in a range of “regular” sizes and club members may switch shoe sizes prior to going on water.  Ask your coach or Captain Barry to show you where these shoes are kept and how to swap them.

The club has a range of both adjustable and non-adjustable shoes, sufficient for everyone, although if a rower prefers rowing with a non-adjustable shoe of their exact size purchasing your own quick release rowing shoes will guarantee this.

Benefits of the new system

  1. Crews of different heights/foot sizes can “fit” in the boats much more easily. The days of stuffing socks in the bottom of shoes to make them fit smaller feet, or rowing “feet out” because your feet were bigger than the shoes are past.
  2. Rowing in the correct size shoes can improve a rower’s technique and power
  3. Individuals with their own rowing shoes can use them in club boats

Can I buy my own rowing shoes and shoe plate?

You may wish to buy your own shoes and shoe plate (red piece in the diagram) if you row in the boats which have been fitted with the new systems.  There are benefits to owning your own shoes:

  • Personal hygiene for your feet, and comfort
  • Can reduce injury risk – depends on the rowers’ biomechanics
  • Allows for custom fitting of shoes – depending on a rowers’ biometrics (eg different lengths in legs can be catered for with shims)
  • Setting yourself up to row in varying boats takes less time

You may use your own shoes on an ergo, as we now have a number of adapter plates available for ergos.  Club owned shoes may not be used on ergos.

 Compatible Shoe and Shoe Plate Options – Richmond Rowing Club

Not all rowing shoes are compatible with the system RRC has installed. These shoes will.

Brand and Type Current Price Comments
 Bat Logic PBR Shoe range

CustomPack Shims/Orthotics

$149; $240; $289 +P&H From basic to top of the range

Custom Pack $60.50

Rowfit shoes $120 + P&H Basic shoes
H2Row Rowing Shoes $125 Volume discount for bulk purchase. Agent located on Boathouse Drive-maybe no P&H
Sykes Racing Rowing Shoes $185 + P&H
Against Rowing Shoes $240 + P&H $329 with base plate combo
Wintech $175 + P&H New shoes being released. Captain Barry has a pair
Bat Logic Shoeplate tops for your rowing shoes. $86.90 a pair + P&H All rowers purchasing shoes will need to buy these. 2 sizes – small 6-9 & large 11-17. Check with Captain Barry.

All rowers will need to purchase a shoe plate to fit their shoes on.  An order placed through the club may attract a bulk discount (if 16 pairs ordered) & shared P&H – postage & handling.

Bat Logic also offer an assessment of your legs/feet and recommend appropriate shoes/shims/orthotics. 

More information:

Below is some information on the bat logic pro quick release system.

Bat Logic ShoePlate Pro QuickRelease Benefits

Leg length Discrepancy

Bat Logic Shim Pack

Bat Logic system Compatible Brands of Shoes

Barry, our Captain, is also a good source of information as he has completed the conversions, and has some samples.

Barry Campbell

AGM’s and Boat Namings!!

We are continuing our fleet renewal program and will be naming our new Women’s Eight after the RRC AGM which starts at 10am on Saturday, 27 July. We look forward to seeing as many members present as possible, the running order for the day will be:

10am – AGM

10.30am – Boat naming

11am – club races

12 onwards – BBQ and bar

As part of our fleet renewal program to make space for newer boats we donated one of our older single sculls to the Bendigo Rowing Club last year. We have received many thanks for Bendigo for this donation and they have in turn spent time refurbishing the boat.

I was pleased to receive a letter from the Bendigo Rowing Club, thanking us for this donation and also letting me know that they intend to name the boat after our current Head of Rowing Tim Evans.

As most of you will know Tim has a deep connection with both clubs, having been introduced to rowing in Bendigo by one of their life members Denis Nihill. Tim has also rowed successfully for Richmond for a number of years, served on our Committee in multiple roles and is a Life Member of Richmond Rowing Club.

The Tim Evans will be formally named following the BRC AGM to be held at 11am, Sunday 28 July at Lake Weeroona, Bendigo. Tim will be present and I will also attend to represent the club. The Bendigo Rowing Club has also invited any members of Richmond Rowing Club who would like to attend. Please let me know and I will pass on the details.

In their correspondence with me the Bendigo Rowing Club has also recognised our participation in the annual Bendigo Sprint Regatta and they look forward to seeing us this year again. Highlighting the number of former Bendigo rowers who have continued their rowing on relocation to Melbourne by joining our club, they also hope that the naming of the boat will further strengthen the connection that exists between our clubs.

Congratulations to Tim on this honour from his hometown club!!