RRC has installed a new system of foot stretchers and base plates, which work with quick release rowing shoes, into a number of club boats as follows:
Eights: Timothy Evans
Fours/Quads: Dennis Beck, Barry Campbell, Karen Doggett, QT
Doubles/Pairs: Sesquicentenial, Remigando Fortis, Siberian Tiger, Geraldine Goss, Anthea Amos
There are plans to upgrade the Ambush and Perillo at the working bee (Saturday 10th August – put it in your diary).
The club has purchased some additional pairs of shoes in a range of “regular” sizes and club members may switch shoe sizes prior to going on water. Ask your coach or Captain Barry to show you where these shoes are kept and how to swap them.
The club has a range of both adjustable and non-adjustable shoes, sufficient for everyone, although if a rower prefers rowing with a non-adjustable shoe of their exact size purchasing your own quick release rowing shoes will guarantee this.
Benefits of the new system
- Crews of different heights/foot sizes can “fit” in the boats much more easily. The days of stuffing socks in the bottom of shoes to make them fit smaller feet, or rowing “feet out” because your feet were bigger than the shoes are past.
- Rowing in the correct size shoes can improve a rower’s technique and power
- Individuals with their own rowing shoes can use them in club boats
Can I buy my own rowing shoes and shoe plate?
You may wish to buy your own shoes and shoe plate (red piece in the diagram) if you row in the boats which have been fitted with the new systems. There are benefits to owning your own shoes:
- Personal hygiene for your feet, and comfort
- Can reduce injury risk – depends on the rowers’ biomechanics
- Allows for custom fitting of shoes – depending on a rowers’ biometrics (eg different lengths in legs can be catered for with shims)
- Setting yourself up to row in varying boats takes less time
You may use your own shoes on an ergo, as we now have a number of adapter plates available for ergos. Club owned shoes may not be used on ergos.
Compatible Shoe and Shoe Plate Options – Richmond Rowing Club
Not all rowing shoes are compatible with the system RRC has installed. These shoes will.
|Brand and Type||Current Price||Comments|
|Bat Logic PBR Shoe range||$149; $240; $289 +P&H||From basic to top of the range
Custom Pack $60.50
|Rowfit shoes||$120 + P&H||Basic shoes|
|H2Row Rowing Shoes||$125||Volume discount for bulk purchase. Agent located on Boathouse Drive-maybe no P&H|
|Sykes Racing Rowing Shoes||$185 + P&H|
|Against Rowing Shoes||$240 + P&H||$329 with base plate combo|
|Wintech||$175 + P&H||New shoes being released. Captain Barry has a pair|
|Bat Logic Shoeplate tops for your rowing shoes.||$86.90 a pair + P&H||All rowers purchasing shoes will need to buy these. 2 sizes – small 6-9 & large 11-17. Check with Captain Barry.|
All rowers will need to purchase a shoe plate to fit their shoes on. An order placed through the club may attract a bulk discount (if 16 pairs ordered) & shared P&H – postage & handling.
Bat Logic also offer an assessment of your legs/feet and recommend appropriate shoes/shims/orthotics.
Below is some information on the bat logic pro quick release system.
Barry, our Captain, is also a good source of information as he has completed the conversions, and has some samples.