All posts by Jon Roberts

RRC to be closed from the end of Monday 23 March

With the proposed Victorian non-essential services shut down announced we have concluded that the club should be closed to members from the end of Monday 23 March. This will allow members 24 hours to remove any personal items from the club should they require. Following this we will turn off access to the club through the fob system, with Committee members maintaining access for emergency and critical access only.

I trust everyone understands this decision. Whilst it is disappointing to not have access to the club and the opportunity to row we encourage club members to stay in touch and support each other via the internet, phone etc during this challenging time.

The planned yoga session for tomorrow is now cancelled. We plan to coordinate for the coaching group to design remote training plans for squads, we will also look into the possibility of using the technology to facilitate group sessions also. As the detail of the non-essential services shut down is clearer we will communicate if any outdoor sessions (yoga, core strength, running etc) may be arranged, but for now we are pausing all group sessions.

Please stay in touch with your fellow club members through Facebook, I am sure the club spirit will continue this way, if there are things you need help with individually or ways we can help others please reach out as a group.

The club remains in a strong financial position and will be ready to reopen when the time is right. Look out for for further communications from the club.

Thank you

Updated RRC COVID-19 requirements – 21 March 2020

On water training times – changes in place must be followed from Sunday 22 March

As a result of updated guidance around social distancing and limiting the number of people gathering indoors via the 4m2 per person guidance we have decided to implement a strict at club training timetable by crew group. This timetable provides available sessions by training group (Black squad, yellow squad, development squad, Tiger rowing and other squad groups). If you are not in a squad you are allocated to the Tiger rowing/other session and open session times.

It is also split my male and female and in 2 hour windows (ie the 12pm session runs to 2pm, 2 hour windows that are not included are open sessions ie 4pm). See below.

For members wishing to train from the club the timetable must be followed, should it not be, the club would be required to close, as we would not feel we are able to meet the updated guidelines.

This requirement applies from tomorrow, Sunday 22 March. Sportsnoticeboard sessions with be updated ASAP.

Requirement to book boats

All boats must be booked on sportsnoticeboard.com.au, you must then sign out in the sign out book. For squad sessions our coach is required to book on sportsnoticeboard. For open sessions boats can be booked by individuals. This is essential so we can track who has rowed together and when in the event we are required to track members interactions should there be a positive case involving someone present at the club.

If you are having difficulties with sportsnoticeboard please reach out to the Head of Rowing.

Boat types available

From now on we are limiting boat to singles, pair and doubles. Fours/Quad and Eights are no longer allowed to be used.

Good hygiene continues to be essential

See the detailed guidance from previous posts. Please wash hands, boats, oars etc. Clean ergs thoroughly. Shower after training. Do not leave used towels and clothing in change room. Please follow all signs within the club.

Cleaning of boats and oars

Detailed instructions instructions have been left in the boat bay. They must be followed at all times.

Gym and Ergo access

The gym is closed. Ergo’s are available for use, but must be separated by 1.5 meters and strict cleaning is required to be followed as previously communicated. Preferred usage is outside on the deck, there are 4 standing in the classroom to be rolled out to the deck. Erg’s have also been spaced in the hall and classroom. We have no function bookings until the end of April, these erg’s in the hall and classroom are not to be moved.

Change room access

Given their size, the number of people in change rooms is to be limited as follows, women’s change room – 6 people, MLC change room – 6 people, men’s change room 4 people. I understand this will make it challenging, please be patient and respectful. If there are multiple sessions on a day arrive early and be prepared in advance so you are away from the change room when returning rowers need them. This is essential, if we can’t make this work we will have to reassess club access.

Yoga to replace boxercise

We have unfortunately cancelled our Monday night boxercise. We are replacing this with Yoga at 6.15pm on Monday. This will be run by Geraldine Goss. Please bring your own mat and towel, the club mats are not to be used. If you do not have a mat and towel you will not be able to participate.

Boat Lights

As the mornings and nights get darker please ensure you use lights on all boats. The club has a limited number, with increased use of smaller boats we recommend that those planning on rowing through winter obtain their own lights where possible. There are a number of online suppliers, including

https://shop.perfectbalancerowing.com/product-category/boatlights/

Shoes

All RRC boats have shoes available. However in the current environment some rowers may wish to source their own shoes. Check out this blog for guidance or reach out to the Captain. rrc fleet installed quick release rowing shoe system-

Finally, if you feel unwell do not visit the club – please follow Government advice if you present with any symptoms or if you have travelled overseas.

If you have a positive test in relation to COVID-19 please let the Committee know immediately so we can assess your contact with club members and facilities and we may take appropriate action regarding club facilities.

We will continue to provide regular updates as the advice and situation develops.

Updated RRC actions re COVID-19 – important actions to be adhered to

The situation continues to develop quickly, with the AHPCC providing guidance related to Community Sports including gym today.

The Committee is conscious of the positive physical and mental well being effects of rowing and social activity at this time and would like to keep the club operating as much as possible, however we are also taking into account official guidance provided.

It is important to understand that community sport and gyms have not been closed at the current time, however guidance continues to evolve.

The club remains open for those wanting to train and row, this is in line with current guidance should there be any update we will let you know. Members should consider the guidance and their personal situation to make their own decisions on how you train.

As a result of the guidance RRC have taken the following actions as of today, we would appreciate your support to address this:

  • The gym is closed – Given the close proximity and cleaning issues the gym area (weights etc) is closed immediately until we have an appropriate cleaning strategy in place to align with expert guidance. This is non negotiable for everyone’s safety.
  • Ergos and Ergbike must be separated by 1.5m when used – the ergos are available for use on the deck (preferred), in the classroom and main hall. Please bring and use your own towel. They must be separated by at least 1.5m when in use. Before use, wash your hand thoroughly and clean the erg. After use thoroughly clean the erg with wipes provided, wash your hand and shower.
  • Monday night boxercise is cancelled due to close proximity of exercise – we suggest coordinating and group or individual run outside in the short term. We are looking at running a yoga or core session, look out for details, however your own mats etc will be required.
  • On water activities continue to be available with appropriate hygiene considerations – consider your own circumstances and assess attendance at training. We plan to allocate training time to squads before Sunday to encourage social distancing at the club and in the change rooms where possible along with access to smaller boats
  • All boats must be booked online – in order to track boat usage we require all boats to be booked using Sportsnoticeboard. This should be in line with squad training time allocations. Please also include all crew names in sign out sheets to track who rowed with who.

Good hygiene continues to be essential. See the detailed guidance from previous posts. Please wash hands, boats, oars etc. Clean ergs thoroughly. Shower after training. Do not leave used towels and clothing in change rooms.

If you feel unwell do not visit the club  – please follow Government advice if you present with any symptoms or if you have travelled overseas.

If you have a positive test in relation to COVID-19 please let the Committee know immediately so we can assess your contact with club members and facilities and we may take appropriate action regarding club facilities.

We will continue to provide regular updates as the advice and situation develops.

Rowing Victoria recommendations for rowing training related to COVID-19

Following on from our previous guidance on hygiene when at the club and training, Rowing Victoria have recently issued these recommendations for rowing training.

Rowing Victoria recommendations for rowing training

There is lots of useful information in here to consider should you be training, please read it and take it into account.

The club remains open for those wanting to train and row, this is in line with current guidance should there be any update we will let you know.

Members should consider the guidance and their personal situation to make their own decisions on how you train.

I would like to highlight the following points:

  • If you are feeling unwell or exhibiting any of the symptoms we ask you to stay away from the club and follow Government guidance
  • Hygiene is essential – wash your hands, wipe down gym equipment after use, wash oar handles before and after rowing, shower following training
  • Bring a towel to the gym
  • Remove all personal items from change rooms that are not in lockers – there should be no towels or rowing clothes left in change rooms or hanging on lockers
  • Avoid large groups training close together inside – space out the ergo, there is the classroom, hall and outside

Thank you

RRC Hygiene guidance related to COVID-19

The NOVEL CORONAVIRUS 2019 (COVID-19) is causing worldwide concern with cases now occurring in many countries. Richmond Rowing Club takes health and safety seriously and wish to provide up to date information for members with regard to activities at the club.

The situation is changing on a daily basis, and it is important that the community follows current Australian Government advice. Click here for further details. The website also contains general advice regarding COVID-19.

The AIS website is regularly updated with advice on the impact of coronavirus and sporting activity. This important page can be viewed by clicking here.

When training indoors avoid large groups training close together- space out the ergos, there is the classroom, hall and outside to use.

If you are feeling unwell or are exhibiting any symptoms of COVID-19, we ask that you do not attend the club or club events and follow Australian Government guidelines. For the latest information go to health.gov.au

Below we have listed important advice for all members to remain healthy when participating in rowing at visiting the club. This list is a guide and is by no means exhaustive of all preventative measures.

Hand Hygiene

  • Everyone must practice good hygiene, this is critical to help protect against infections. Good hygiene includes:
  • washing your hands often with soap and water, for 20 seconds, or using an alcohol-based hand rub
  • using a tissue and cover your mouth when you cough or sneeze
  • avoiding close contact with others including personal greetings, such as touching, handshakes, kisses, and hugs. Fist pumps are appropriate.

Bathrooms

The bathrooms at RRC are regularly cleaned to ensure good hygiene standards are maintained. It is important to remember you must wash your hands with soap and water thoroughly after going to the bathroom and maintain good hygiene practices when using both toilets and showers at club.

Cleaning of Ergos

Anti-bacterial wipes must be used every time an individual concludes their session on an ergo.

Cleaning of Gym Equipment

Anti-bacterial wipes should also be used following use of other gym equipment including bikes and weights etc. Please bring and use a towel in the gym

Cleaning of Oars and Boats

We know that oars and boats are shared by members. It is important that all oars and boats are thoroughly washed with appropriate soap and water (not just water) to ensure hygiene standards are maintained.

Change rooms

Remove all personal items from change rooms that are not in lockers – there should be no towels or rowing clothes left in change rooms or hanging on lockers

Quiz night postponed until August

Unfortunately due to poor ticket sales, possibly as a result of the current virus pandemic, we have taken the decision the postpone the quiz night.

We are sorry to do this, but feel it is best at the current time. We plan to rearrange for August as a season kick off event too. We will publicise the date soon so everyone has time to plan fir the night.

We are sorry for this late notice postponement.

Victorian State Championships 2020

The majority of the club headed to Ballarat on Sunday for the Victorian State Championships. This was the culmination of many months of training and expectations were high as crews arrived early for the start of racing.

Dario had been competing on Saturday in the Lightweight Men’s Single, Lightweight Men’s Double and the Open Four. We heard about the great conditions and the unfortunate duck that got in the way of Dario’s oar as we rigged our boats. Unfortunately the conditions had deteriorated over the night with a strong cross wind causing issues from the start of racing.

Ally and Kirstie were first up for Richmond on Sunday in the C Grade double, rowing well and finishing 4th in their heat despite the conditions. They were quickly followed by Lily in the D Grade single, in the fastest of all the heats Lily finished third to just miss out on the final where the 2 rowers who finished before her in the heat took out the first two places in the final.

Allan and I made it through our heat in the C Grade pair, finishing 2nd to progress to the final. Keith started his D Grade Single heat well, but with the wind picking up through the second half of the race he was unable to progress to the final.

The women’s D grade 4+ of Amy, Chelsea, Pauline and Imogen, coxed by Pippa took to the course and finished 6th in their final as conditions continue to worsen, with gusts of up to 40km/hr recorded. Allan and I then raced our C grade pair final, finishing 6th while the commentator was heard to rowers surviving on the course.

The Men’s D grade 4+ of  Jack, Lachie, Richie and Pavel, coxed by Derek showed us how it’s done, powering through the conditions to pick up silver, our first medal for the day.

Michelle and Kate were next up in the Women’s A Grade Double, trying to retain their championship from 2019. In a very tight race impacted by the wind, they stormed home over the last 100 meters to push into first place and take out the win by 0.59 seconds.

Quickly following was Dario in the men’s B Grade single, leading for the majority of the race he was pushed hard over the closing stages but pushed on to win the gold by 1.7 seconds.

With conditions continuing to worsen, with white caps on the lake making getting to the start, racing and landing boats a real challenge for all crews RV called a one hour delay to the regatta. Unfortunately, with conditions set to deteriorate (winds of 50km/hr were recorded in the afternoon), the regatta was cancelled. Quick calls were made to the men’s 8+ who had yet to arrive to head back to Melbourne.

This was obviously disappointing for all competitors given the hard work training for the State Championships. Richmond picked up 2 gold medals and 1 silver on Sunday in 8 races before the regatta was cancelled. With many more medal chances in the afternoon this was looking to be a significant improvement on results from previous State Championships, but it wasn’t to be. Hopefully this will spur all the crews on to the remaining regatta’s for this season and start plans for next.

Those crews who didn’t get to race on the day were:

Female C Grade Quad – Michelle, Susanna, Dana, Sarah Houghton

Female D Grade Doubles – Ally and Kirsty, Shern and Sarah Hardy, Pippa and Kat, Lily and Gypsy

Male C Grade 4+ – Dennis, Dario, Allan and Jon, coxed by Derek

Male D Grade 8+ – Campbell, Alex Reid, Alex Pupko, Matt, Nathan, Hamish, Chen and Kim, coxed by Estelle

Female B Grade Double – Michelle and Kate

Female D Grade Pair – Amy and Chelsea

Female D Grade Quad – Pauline, Imogen, Sarah Hardy and Shern, Coxed by Stef

Female D Grade Quad – Ally, Kirsty, Gypsy and Lily, Coxed by Pippa

Male D grade Pair – Allan and Jon

Male C Grade Single – Keith

Male D Grade Quad – Jack, Lachie, Richie and Pavel, Coxed by Derek

Male A Grade Single – Dario

Congratulations all on a great season!!!

Jon Roberts

Nagambie Regatta 2020

Sunday February 9 saw the Richmond Rowing Club descend on Lake Nagambie once more for the annual Nagambie Regatta!

For most, it was an early start with cars filled with sleepy rowers departing Melbourne at 5am to make it for the beginning of a long day of races along a 1000 metre course. But other keener rowers took full advantage of the culinary, specifically brewery related, delights that Nagambie have to offer and arrived a day early.

The trusty Richmond tent was stationed along the last 200 metres of the course, perfect positioning for boosting the morale of the weary rower who has fallen victim to the dreaded ‘fly and die’.

Dana and Susanna delivered a strong performance in the Female C Grade Double Scull heat but missed out on making the final of the event. However, they had subsequent opportunities to compete in the C Grade Coxed quad scull with Mel Perkins and  Sarah Houghton joining in too, winning the second heat convincingly but just falling short by a few seconds in the final coming second against Melbourne.

Lily Innes-Irons and Mel Perkins came first in their D Grade Single Scull heats, coming an admiral second and third place in the final. Mel came second place by 0.45 seconds behind her opponent from Caulfield Grammar. A tremendous effort!

Rosie, Gypsie, Kirsty and Ally did us very proud coming second by an absolute whisker against Melbourne in the Female D Grade Coxed Four, reliably coxed by Derek, crossing the line only 1.92 seconds after the victors.

The hardworking dream team of Pavel, Lachie, Richie and Jack came second in the Male D Grade Coxed four defeating a newcomer crew comprised of Alex P, Nathan, Campbell and your’s truly, who had jumped in the boat together for the first time on the day of racing.

Rosie Dickson-Hoyle and Gypsy Shepherd have some more bling to add to their collection after their stunning victory in the Female D Grade Double Scull arriving at the finish line 2 seconds ahead of Rutherglen. Yet another tremendous effort and testament to both their hard work and the coaching brilliance of Dario Sportelli. Dario, who along with Jon Roberts, Allan Randall and Dennis Beck proved unstoppable in the C-Grade Men’s Four, boosting Richmond’s medal tally again.

After what Will Golding admits was an ‘interesting choice of steering’ over the first 100 metres of our race, the rag tag team of development and yellow squad rowers, claimed victory over Hawthorn in the final for the Men’s D-Grade eight. Once again, this was the first time this crew had rowed together. It was quite a surprise for the rest of the team including Campbell Mayne, Tim Evans, Nathan Brumley, Kim Begelhole, Alexander Reid, Matt Hardy, Alexander Pupko, myself and our fearless leader Will Golding all coming home with a gold medal.

Unperturbed by their second place in their previous race, Pavel, Lachie, Richie and Jack won gold in the Male D Grade Coxed Quad after a strong performance, finishing 11 seconds ahead of the other competitors. A brilliant result for one of the many hardworking Richmond crews that were out on Lake Nagambie.

Particular thanks should go towards all those who came to support us. Our spirits and energy levels were particularly bolstered by Lily Innes-Irons wonderful mother, Jill, who provided a metric tonne of honey joys for anxious rowers to nibble on ahead of their race. I put their sugary and buttery goodness down to our surprise victory.

I think most can agree that 2020’s Nagambie Regatta was one filled with highs and lows. While there may have been some personal disappointments following the regatta, all of our performances were testament to our hard work and determination and only spoke to our competitiveness for States and an exciting year of racing we can all look forward to.

Hamish Taylor