Updated RRC COVID-19 requirements – 21 March 2020

On water training times – changes in place must be followed from Sunday 22 March
As a result of updated guidance around social distancing and limiting the number of people gathering indoors via the 4m2 per person guidance we have decided to implement a strict at club training timetable by crew group. This timetable provides available sessions by training group (Black squad, yellow squad, development squad, Tiger rowing and other squad groups). If you are not in a squad you are allocated to the Tiger rowing/other session and open session times.
It is also split my male and female and in 2 hour windows (ie the 12pm session runs to 2pm, 2 hour windows that are not included are open sessions ie 4pm). See below.

For members wishing to train from the club the timetable must be followed, should it not be, the club would be required to close, as we would not feel we are able to meet the updated guidelines.
This requirement applies from tomorrow, Sunday 22 March. Sportsnoticeboard sessions with be updated ASAP.
Requirement to book boats
All boats must be booked on sportsnoticeboard.com.au, you must then sign out in the sign out book. For squad sessions our coach is required to book on sportsnoticeboard. For open sessions boats can be booked by individuals. This is essential so we can track who has rowed together and when in the event we are required to track members interactions should there be a positive case involving someone present at the club.
If you are having difficulties with sportsnoticeboard please reach out to the Head of Rowing.
Boat types available
From now on we are limiting boat to singles, pair and doubles. Fours/Quad and Eights are no longer allowed to be used.
Good hygiene continues to be essential
See the detailed guidance from previous posts. Please wash hands, boats, oars etc. Clean ergs thoroughly. Shower after training. Do not leave used towels and clothing in change room. Please follow all signs within the club.
Cleaning of boats and oars
Detailed instructions instructions have been left in the boat bay. They must be followed at all times.
Gym and Ergo access
The gym is closed. Ergo’s are available for use, but must be separated by 1.5 meters and strict cleaning is required to be followed as previously communicated. Preferred usage is outside on the deck, there are 4 standing in the classroom to be rolled out to the deck. Erg’s have also been spaced in the hall and classroom. We have no function bookings until the end of April, these erg’s in the hall and classroom are not to be moved.
Change room access
Given their size, the number of people in change rooms is to be limited as follows, women’s change room – 6 people, MLC change room – 6 people, men’s change room 4 people. I understand this will make it challenging, please be patient and respectful. If there are multiple sessions on a day arrive early and be prepared in advance so you are away from the change room when returning rowers need them. This is essential, if we can’t make this work we will have to reassess club access.
Yoga to replace boxercise
We have unfortunately cancelled our Monday night boxercise. We are replacing this with Yoga at 6.15pm on Monday. This will be run by Geraldine Goss. Please bring your own mat and towel, the club mats are not to be used. If you do not have a mat and towel you will not be able to participate.
Boat Lights
As the mornings and nights get darker please ensure you use lights on all boats. The club has a limited number, with increased use of smaller boats we recommend that those planning on rowing through winter obtain their own lights where possible. There are a number of online suppliers, including
https://shop.perfectbalancerowing.com/product-category/boatlights/
Shoes
All RRC boats have shoes available. However in the current environment some rowers may wish to source their own shoes. Check out this blog for guidance or reach out to the Captain. rrc fleet installed quick release rowing shoe system-
Finally, if you feel unwell do not visit the club – please follow Government advice if you present with any symptoms or if you have travelled overseas.
If you have a positive test in relation to COVID-19 please let the Committee know immediately so we can assess your contact with club members and facilities and we may take appropriate action regarding club facilities.
We will continue to provide regular updates as the advice and situation develops.

End of Year Regatta Recap and New Boats Named

It’s been a busy few months of regattas culminating with Melbourne Head, Head of the Yarra and Carrum Regatta just last weekend.
Congratulations to the 4 crews who represented Richmond at Head of the Yarra, a mixed masters crew, one female D grade crew and two male D grade crews. There were good performances by all following a large amount of training in the run up.
We made the trip to Carrum, for the Carrum regatta last Saturday for the final regatta of the year. Richmond was well represented at the regatta which saw a large amount of elite and school crews competing. A strong contingent competed in every category from Open to D Grade with crews in all boat classes except eights.
Competitive performances on the day saw wins for:

  • Dario Sportelli in the C-Single,
  • Lachlan Stewart, Richard Healy, Tom Brooks, Pavel Oborin coxed by Ainsley Raggatt in the D Grade Four
  • Kirstie Fergy in the D-Single
  • Amy Catlin and Lily Innes-Irons in the C-Pair
  • Dario and Ainsley in a composite mixed double
  • Thomas Brooks, Richard Healy, Lachlan Stewart, Pavel Oborin in the D Grade Quad
  • Kirsty Fergie, Aline Dejaegher, Jon Roberts, Allan Randall coxed by Rosie Dickson-Hoyle in the mixed quad

A day after Carrum we held our final club races for the year. Three eights took to the water to fight it out. Clearly the starter was not loud enough for one crew, with “attention” being the new “go”. Congratulations to the crew of Derek Begg (cox), Michael Gehling, Kim Begelhole, Jingyi (Alex) Huang, William Golding, Kathryn Spinnler-Jenkins, Lily Innes-Irons, Emily James and Red Skelton who took out the win.

We then gathered to name our three newest boats. Firstly, a double named Morpheus by Ally Dejaegher as part of our recent raffle to name a boat at Melbourne head.

Then Yass Queen, a new mid weight single named by Dana Hill, also as part of our recent naming raffle.

And finally the Riverboat Jasper, a single kindly donated by captain Barry Campbell.

Following the smashing of bottles we retreated to the club for our annual Christmas lunch to celebrate the year gone. We also wished Kathy Macrow a happy 60th birthday on the day!!!

Happy Christmas and don’t forget your New Years Eve party tickets!!!

RRC Fleet allocations

Do you know which boat within the RRC Fleet is available for you to use and best suited to your use?
With the recent changes and additions to the RRC fleet Captain Barry has prepared this handy list of our fleet to help you.
Boats are classified by weight and crew availability, split between general use, experienced rowers and captains permission. Please use this list to determine which boat to use with the input of your coach and the Captain.
As always, if you are using a coxless boat you must have completed your coxswains course. Be aware of the conditions and take this into account when planning your row.
To help this list is also maintained in the shed near the front roller door.
Fleet Colour Chart

Further RRC boats converted for quick release shoe use

A quick reminder, RRC has installed a new system of foot stretchers and base plates, which work with quick release rowing shoes. We have recently expanded the boats that have the system, it now includes:
Eights: Timothy Evans, Ambush
Fours/Quads: Dennis Beck, Barry Campbell, Karen Doggett, QT, DEMN
Doubles/Pairs: Sesquicentenial, Remigando Fortis, Siberian Tiger, Geraldine Goss, Anthea Amos, The New Double (to be named – currently called Minutes to Midnight)
Singles: Gurrong
The club has a range of both adjustable and non-adjustable shoes, sufficient for everyone, although if a rower prefers rowing with a non-adjustable shoe of their exact size purchasing your own quick release rowing shoes will guarantee this.
Should buying your own shoes be of interest see details below – as Christmas is approaching it may be the ideal items to add your Christmas list.
Benefits of the new system

  1. Crews of different heights/foot sizes can “fit” in the boats much more easily. The days of stuffing socks in the bottom of shoes to make them fit smaller feet, or rowing “feet out” because your feet were bigger than the shoes are past.
  2. Rowing in the correct size shoes can improve a rower’s technique and power
  3. Individuals with their own rowing shoes can use them in club boats


Can I buy my own rowing shoes and shoe plate?
You may wish to buy your own shoes and shoe plate (red piece in the diagram) if you row in the boats which have been fitted with the new systems.  There are benefits to owning your own shoes:

  • Personal hygiene for your feet, and comfort
  • Can reduce injury risk – depends on the rowers’ biomechanics
  • Allows for custom fitting of shoes – depending on a rowers’ biometrics (eg different lengths in legs can be catered for with shims)
  • Setting yourself up to row in varying boats takes less time

You may use your own shoes on an ergo, as we now have a number of adapter plates available for ergos.  Club owned shoes may not be used on ergos.
 Compatible Shoe and Shoe Plate Options – Richmond Rowing Club
Not all rowing shoes are compatible with the system RRC has installed. These shoes will.

Brand and Type Current Price Comments
 Bat Logic PBR Shoe range
CustomPack Shims/Orthotics
$149; $240; $289 +P&H From basic to top of the range
Custom Pack $60.50
Rowfit shoes $120 + P&H Basic shoes
H2Row Rowing Shoes $125 Volume discount for bulk purchase. Agent located on Boathouse Drive-maybe no P&H
Sykes Racing Rowing Shoes $185 + P&H
Against Rowing Shoes $240 + P&H $329 with base plate combo
Wintech $175 + P&H New shoes being released. Captain Barry has a pair
Bat Logic Shoeplate tops for your rowing shoes. $86.90 a pair + P&H All rowers purchasing shoes will need to buy these. 2 sizes – small 6-9 & large 11-17. Check with Captain Barry.

All rowers will need to purchase a shoe plate to fit their shoes on.  An order placed through the club may attract a bulk discount (if 16 pairs ordered) & shared P&H – postage & handling.
Bat Logic also offer an assessment of your legs/feet and recommend appropriate shoes/shims/orthotics. 
More information:
Below is some information on the bat logic pro quick release system.
Bat Logic ShoePlate Pro QuickRelease Benefits
Leg length Discrepancy
Bat Logic Shim Pack
Bat Logic system Compatible Brands of Shoes
Barry, our Captain, is also a good source of information as he has completed the conversions, and has some samples.

Raffle to name our new double – get in quick!!

There’s a new double in the shed and it’s currently got a very temporary name.

The committee has decided that we will raffle the opportunity for someone to choose the new boats name.
For just $10 you can choose the name for our new club boat.
Contact the RRC Captain Barry Campbell to get your official tickets.
Draw will be held at the RRC bar after Melbourne Head (23 November).
Note: there are some rules to the names.
1. No boat names already in use- sorry Dennis and Tim there will be no DB3 or TE2
2. RRC Committee to approve name – Rude and disparaging names will be vetoed.
3. Official tickets will be placed in a jar and drawn by THOR Tim Evans.
Barry Campbell

Ongoing benefits from sharing our facilities

We continue to be able to buy new boats and expand our fleet, we have recently christened new boats and announced additions to our fleet – we hope this will continue. In addition we are expanding our coaching resources and continue to improve our boat shed and facilities.
It is an important reminder that all of this is achieved for the benefit of the RRC members through the sublease of part of our club facilities to MLC and by allowing our facilities to be hired for events in order that we can generate these. We will see more of the MLC school rowers in the club over coming weeks and months as their rowing season increases and as Spring and Summer comes the hire of our venue will increase.
Given this arrangement it is important we all work together to use our facilities by accommodating the needs of others while they are present, as without ongoing subleasing and hiring of the venue we would not be able to fund our activities without significantly increasing our membership fees.
Currently we have an excellent relationship with MLC and get great feedback from people who hire our venue so things are working well. Therefore just a quick reminder of how to use the club when others are present and how to leave the club ready for others so this continues.

  • We have an agreement with MLC during term time that their rowers will have access to the gym and classroom area from 3pm until 6pm on weekdays – please be understanding of this and do not set up in the classroom before 6pm if it being used. If the main hall is available it can be used.
  • After 6pm if there are no functions on in either the main hall or classroom area please open the gym wall and set up your erg in the classroom area. If you start erging in the gym with the wall closed you are likely to be asked to move so others can access the classroom with their ergs or use the weights in the gym.
  • As you use the classroom, set up your erg so others can use the area with at least 8 ergs facing the window. If you set up in the middle of the room people are going to squeeze past you and get in your way.
  • Once you have finished your erg, wipe it down and restore it in the gym in the same way it came out so 12 ergs can fit in the blue lines neatly (it really does work). Similarly when you finish your weights session, restack the weights and bars, take the weights off the bars (they bend and get in the way!!!).
  • Last person/group out of the classroom close the sliding door so functions can happen the next day.
  • If there are functions on in the main hall when you arrive please use the gym with the sliding door closed and be considerate of noise.
  • In the unlikely event a function means you can’t access the classroom and main hall you can always take an erg downstairs into the boat bay or do your off water session outside for a change of scenery. If you are here for an on water session arrange yourself in the boat bay to minimise your impact on someone’s wedding or function.
  • When there are functions on members do have access to the change rooms and gym but should not hang around in the corridor and toilets, particularly if they are in rowing gear as this can be something of a shock to people attending a function!!!
  • Please leave the hall/classroom tidy when you leave, we book cleaners to come in the morning after each function has finished not before them.
  • If you come across an issue at the club where maintenance is required drop an email to Lucy our Facilities Coordinator at facilities@richmondrowing.com.au

All hall hires are booked in the club calendar on the website, it’s easy to check out when they are on and what time they run until – check out the calendar http://www.richmondrowing.com.au/events/month/.
As a Committee we have recognized that the hall hires are very popular in November and December so we have tried to limit the frequency of events and make sure the club is available on Sundays given this is a major training day. Invariably the busiest times for events are Friday and Saturday nights with the biggest ones using all our facilities with caterers occasionally having to store items in the gym, check out the calendar and time your training accordingly.
And remember in the unlikely event you are frustrated by only being able to use the gym with the wall closed or having to do an outdoor session on a Friday night, the hall hire is generating vital funds towards that new boat.

2019 AGM and our most recent boat naming

The Richmond Rowing Club Annual General Meeting was held at the club on Saturday 27th July 2019. Thank you to all Committee members for their significant contributions through the year. A brief summary of the year’s activities is provided below; the full Annual Report including all Committee member reports is attached RRC Annual Report 2018/19
Membership Growth – Following a 14% increase in members last year, our financial member numbers grew by a further 13% to 161 (from 142 last year).
Member number growth continues through our Learn to Row program transitioning into our Development squad. As a result we have invested in increased coaching for this group of new members to continue to increase their skill levels as they start to compete at regattas and look to progress into other squads. Whilst we will continue to focus on Learn to Row courses in the coming year we will focus them on the summer months to maximise numbers and retention so the Development Squad continues to have a critical mass.
Member Engagement – Our events continue to bring the club together socially while generating funds for clubs fleet expansion. We held 6 major events, a number or smaller events and our training camp during the year from casual BBQ’s to Quiz Night, Presentation Night, New Year’s Eve. Thank you to Christine Sullivan for leading the Fundraising role with support from many of our members, a special thank you to all of the members that have helped out during the year.
The Committee has also turned their mind to our environmental impact as a club, implementing recycling bins in the club, facilitating the use of rain water for boat washing and supporting the Yarra River keepers Association as part of their projects to tidy the Yarra.
Demonstrate Club Success on the Water – In 2018/19 we expanded the number of paid coaching resources to support our volunteer coaches and we will continue this in the coming year.
It has been great to see excellent participation and regatta results throughout the year, lots of successes and members competing in their first regattas. In particular the results at the State Championships, where we picked up three golds including Michelle Joy and Kate Dyball in the Women’s A Grade Double.
Governance and Finance – Our venue continues to generate significant income through day and evening rentals resulting in a strong financial position.
We have continued to invest in the rowing program, but we must also continue to invest in our facilities to generate this revenue. Surplus funds generated are split between fleet and facility, with funds prudently reserved for significant capital works expected on the building in coming years. During the year the club invested in re-racking the rear middle section of the shed to increase boat capacity, at the same time we renegotiated the MLC sublease to progressively take back part of the third bay for our own use as the fleet expands.
We again invested heavily in our fleet, christening three new Sykes boats, a coxless quad and men’s and women’s double/pairs, and a second hand Wintech mid-weight single. We also expanded the number of oars and added a further 4 ergos to the gym.
In the coming year we have committed to further expand the fleet, replacing the Jennifer Campbell with a 5 year old Sykes 8+, buying a second-hand Sykes double and a new mid-weight Wintech single.
A major part of the AGM is to elect a new Committee and saying farewell to any departing members from the Committee.
Stefanie Dudczig and Yash Vegi have been the 2 ordinary members as part of the Committee over the last year. Stef has provided great assistance to the Secretary with the new member process and Yash has worked closely with Tim in relation to the Learn to Row organisation. Both of them will continue to assist with these areas in non-Committee roles. Thank you to both of you for your contribution to the Committee.
The Committee for the 2019-20 season (the 157th RRC Committee) consists of:
President – Jon Roberts
Vice-President – Aline Dejaeger
Secretary – John Carey
Treasurer – Kathy Macrow
Captain of Boats – Barry Campbell
Head of Rowing – Tim Evans
Facilities Coordinator – Lucy Crunden
Fundraising Coordinator – Christine Sullivan
Two ordinary members – Kim Begelhole and Amy Katlin
Congratulations and welcome to our newest Committee members, John Carey and Amy Catlin.
At the conclusion of the AGM and as part of our fleet renewal program we proceeded downstairs to name our newest fleet addition, a Sykes Women’s Eight. We were very pleased to be able to name this boat after one of our life members who continues to row successfully today, Ray Dennis.

Ray has been a member of the club since 1957 and continues to wear the Richmond zootie, including picking three Gold medals in the 2019 Australian Masters Regatta.

We then proceeded to take to the water for some fun with club races. We ran a Head Season format, with time trials from the Island to the Club. Congratulations to all those who took part and the winning 8.
Thank you to everyone who helped with the BBQ and bar afterwards.

RRC FLEET INSTALLED QUICK RELEASE ROWING SHOE SYSTEM – ABILITY TO PURCHASE YOUR OWN SIZED SHOES

RRC has installed a new system of foot stretchers and base plates, which work with quick release rowing shoes, into a number of club boats as follows:
Eights: Timothy Evans
Fours/Quads: Dennis Beck, Barry Campbell, Karen Doggett, QT
Doubles/Pairs: Sesquicentenial, Remigando Fortis, Siberian Tiger, Geraldine Goss, Anthea Amos
Singles: Gurrong
There are plans to upgrade the Ambush and Perillo at the working bee (Saturday 10th August – put it in your diary).
The club has purchased some additional pairs of shoes in a range of “regular” sizes and club members may switch shoe sizes prior to going on water.  Ask your coach or Captain Barry to show you where these shoes are kept and how to swap them.
The club has a range of both adjustable and non-adjustable shoes, sufficient for everyone, although if a rower prefers rowing with a non-adjustable shoe of their exact size purchasing your own quick release rowing shoes will guarantee this.
Benefits of the new system

  1. Crews of different heights/foot sizes can “fit” in the boats much more easily. The days of stuffing socks in the bottom of shoes to make them fit smaller feet, or rowing “feet out” because your feet were bigger than the shoes are past.
  2. Rowing in the correct size shoes can improve a rower’s technique and power
  3. Individuals with their own rowing shoes can use them in club boats


Can I buy my own rowing shoes and shoe plate?
You may wish to buy your own shoes and shoe plate (red piece in the diagram) if you row in the boats which have been fitted with the new systems.  There are benefits to owning your own shoes:

  • Personal hygiene for your feet, and comfort
  • Can reduce injury risk – depends on the rowers’ biomechanics
  • Allows for custom fitting of shoes – depending on a rowers’ biometrics (eg different lengths in legs can be catered for with shims)
  • Setting yourself up to row in varying boats takes less time

You may use your own shoes on an ergo, as we now have a number of adapter plates available for ergos.  Club owned shoes may not be used on ergos.
 Compatible Shoe and Shoe Plate Options – Richmond Rowing Club
Not all rowing shoes are compatible with the system RRC has installed. These shoes will.

Brand and Type Current Price Comments
 Bat Logic PBR Shoe range
CustomPack Shims/Orthotics
$149; $240; $289 +P&H From basic to top of the range
Custom Pack $60.50
Rowfit shoes $120 + P&H Basic shoes
H2Row Rowing Shoes $125 Volume discount for bulk purchase. Agent located on Boathouse Drive-maybe no P&H
Sykes Racing Rowing Shoes $185 + P&H
Against Rowing Shoes $240 + P&H $329 with base plate combo
Wintech $175 + P&H New shoes being released. Captain Barry has a pair
Bat Logic Shoeplate tops for your rowing shoes. $86.90 a pair + P&H All rowers purchasing shoes will need to buy these. 2 sizes – small 6-9 & large 11-17. Check with Captain Barry.

All rowers will need to purchase a shoe plate to fit their shoes on.  An order placed through the club may attract a bulk discount (if 16 pairs ordered) & shared P&H – postage & handling.
Bat Logic also offer an assessment of your legs/feet and recommend appropriate shoes/shims/orthotics. 
More information:
Below is some information on the bat logic pro quick release system.
Bat Logic ShoePlate Pro QuickRelease Benefits
Leg length Discrepancy
Bat Logic Shim Pack
Bat Logic system Compatible Brands of Shoes
Barry, our Captain, is also a good source of information as he has completed the conversions, and has some samples.
Barry Campbell

AGM's and Boat Namings!!

We are continuing our fleet renewal program and will be naming our new Women’s Eight after the RRC AGM which starts at 10am on Saturday, 27 July. We look forward to seeing as many members present as possible, the running order for the day will be:
10am – AGM
10.30am – Boat naming
11am – club races
12 onwards – BBQ and bar
As part of our fleet renewal program to make space for newer boats we donated one of our older single sculls to the Bendigo Rowing Club last year. We have received many thanks for Bendigo for this donation and they have in turn spent time refurbishing the boat.
I was pleased to receive a letter from the Bendigo Rowing Club, thanking us for this donation and also letting me know that they intend to name the boat after our current Head of Rowing Tim Evans.
As most of you will know Tim has a deep connection with both clubs, having been introduced to rowing in Bendigo by one of their life members Denis Nihill. Tim has also rowed successfully for Richmond for a number of years, served on our Committee in multiple roles and is a Life Member of Richmond Rowing Club.
The Tim Evans will be formally named following the BRC AGM to be held at 11am, Sunday 28 July at Lake Weeroona, Bendigo. Tim will be present and I will also attend to represent the club. The Bendigo Rowing Club has also invited any members of Richmond Rowing Club who would like to attend. Please let me know and I will pass on the details.
In their correspondence with me the Bendigo Rowing Club has also recognised our participation in the annual Bendigo Sprint Regatta and they look forward to seeing us this year again. Highlighting the number of former Bendigo rowers who have continued their rowing on relocation to Melbourne by joining our club, they also hope that the naming of the boat will further strengthen the connection that exists between our clubs.
Congratulations to Tim on this honour from his hometown club!!

End of financial year fundraising opportunity

Tax time is rapidly approaching and if you are looking for a good cause to obtain a tax deductible donation then please consider donating to the RRC ASF project for a new Concept 2 ERG bike.
We have been able to enhance the gym over the past couple of years with new ergos, PM5 monitors and a great weights set up. We felt it was time to also add a new stationary bike also to add some variety to training options and aid injury recovery.
The Concept 2 ERG bike use the same flywheel and PM5 monitor as the current Concept 2 rowing Ergos making it easy to use and monitor your workout.  The ERG bike is also great for recovery sessions and will be a welcome addition to the gym.
All donations over $2 through ASF are tax deductible, so if you make your donation before 30 June 2019 you will be able to include it on your 2019 tax return. You will be able to contribute to the club and reduce your tax liability at the same time.
Here is the link to make it happen…..
ergo-bike-for-rrc-gym