Sprint Season Crew Selection Closes Friday 24 January

At the RRC coaches’ presentation to rowers last Sunday, plans for the club’s sprint season campaign were revealed!
As detailed at the meeting, if your goal is to represent RRC at the upcoming Vic State Championships (Lake Wendouree, 1-2 March, with almost all RRC events likely to be on the Sunday), you must now nominate for the event or events in which you want to represent the club. Continue reading “Sprint Season Crew Selection Closes Friday 24 January”

Xmas Day Paddle

There will be an Xmas Day Paddle at RRC at 8am on Xmas Day. If you are up and about pop down and have a row. SMS Mike Numa 0410521140 to advise if you are coming.

Coxing Workshop – This Sunday – 15 December 10:00am-11:30am

This Sunday we will be holding a coxing masterclass from 10:00am – 11:30am, to be conducted by the club’s experienced and very successful cox Bec Lionnet.
The masterclass is specifically aimed at those with little or no coxing experience (no matter how much rowing experience!) and will cover the following areas:
General call in the boat and what they mean
Basic RV rules and general rules on the river
On water practical experience
If you’re interested in participating in the workshop please email me at [email protected] straight away to secure your place!
We will also need rowers to make up crews for the practical part of the course (though there can be some seat swapping) and would like to have an experienced rower will be in stroke seat of each boat. Volunteers please also let me know – you may yet be volunteered…
This will be a great opportunity to start building up our coxing skills across the club. For any rower who has coxed, you’ll know that it actually helps your rowing as well.
All club members would want to see this workshop strongly supported, and I look forward to hearing from you.
Derek Begg
Head of Rowing
13-14 Season

RRC Crew Selection Policy

The head racing season reaches a pinnacle at the end of this month, with The Melbourne Head on Saturday 23 November, and Head of the Yarra on Saturday 30 November.
The sprint season will then be upon us!
So it’s perhaps timely that members keep in mind the way regatta crews are selected. Here is the policy:
RRC Crew Selection Policy
Primarily, selection is done by squad coaches. For practical reasons, the lines between squads and who is whose coach can sometimes be hard to define. So there is always a point where the club just has to work at the practical level and ad hoc.
That said, the club’s essential selection criteria are:

  • Commitment to the training set by the coach and to the specified event (i.e. to being there, and to giving what the event will ask of the rower)
  • Attendance at training and doing the ergos/land training required by the coach (even if self-reported)
  • Eligibility for the event (e.g. ROMS score, weight, age)
  • Fitness, skill and ability to compete in the event
  • Crew ‘fit’ as assessed by the coach

and then the crew is still subject to:

  • the availability of boats/oars/coxes/coach(es) for training and the event
  • the event presets of the regatta

In the perfect world, coaches then communicate with the Head of Rowing to propose their crews and the Captain and HOR work on the last two points.
Occasionally rowers want to plan together to form crews. This needs to be done on a coordinated basis and with HOR approval, as it needs to take account of the club’s need to allocate resources for all rowers’ goals across the club.
If rowers have some goals around major regattas, they should approach their coach with a proposal that takes into account the selection criteria set out above.

New Weekly Sculling Sessions

Hi RRC members,
I will be running a weekly sculling session for RRC members on Saturday mornings at 1030 am and all are welcome to attend.
The sessions will be technique focussed and probably no more than 1.5 laps. Each week we will focus on one specific part of the stroke cycle with drills and feedback. Later I hope to incorporate some video as well.
To make the most of these session, you are encouraged to participate in small boats to really develop the ‘feel’ of sculling – but all and any are still welcome.
If you are interested to come then please do let me know by email by this coming Wednesday 13 November, so that we can allocate boats in time for our first session.
Cheers,
Geraldine
[email protected]