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RRC to be closed from the end of Monday 23 March

With the proposed Victorian non-essential services shut down announced we have concluded that the club should be closed to members from the end of Monday 23 March. This will allow members 24 hours to remove any personal items from the club should they require. Following this we will turn off access to the club through the fob system, with Committee members maintaining access for emergency and critical access only.

I trust everyone understands this decision. Whilst it is disappointing to not have access to the club and the opportunity to row we encourage club members to stay in touch and support each other via the internet, phone etc during this challenging time.

The planned yoga session for tomorrow is now cancelled. We plan to coordinate for the coaching group to design remote training plans for squads, we will also look into the possibility of using the technology to facilitate group sessions also. As the detail of the non-essential services shut down is clearer we will communicate if any outdoor sessions (yoga, core strength, running etc) may be arranged, but for now we are pausing all group sessions.

Please stay in touch with your fellow club members through Facebook, I am sure the club spirit will continue this way, if there are things you need help with individually or ways we can help others please reach out as a group.

The club remains in a strong financial position and will be ready to reopen when the time is right. Look out for for further communications from the club.

Thank you

Updated RRC COVID-19 requirements – 21 March 2020

On water training times – changes in place must be followed from Sunday 22 March

As a result of updated guidance around social distancing and limiting the number of people gathering indoors via the 4m2 per person guidance we have decided to implement a strict at club training timetable by crew group. This timetable provides available sessions by training group (Black squad, yellow squad, development squad, Tiger rowing and other squad groups). If you are not in a squad you are allocated to the Tiger rowing/other session and open session times.

It is also split my male and female and in 2 hour windows (ie the 12pm session runs to 2pm, 2 hour windows that are not included are open sessions ie 4pm). See below.

For members wishing to train from the club the timetable must be followed, should it not be, the club would be required to close, as we would not feel we are able to meet the updated guidelines.

This requirement applies from tomorrow, Sunday 22 March. Sportsnoticeboard sessions with be updated ASAP.

Requirement to book boats

All boats must be booked on sportsnoticeboard.com.au, you must then sign out in the sign out book. For squad sessions our coach is required to book on sportsnoticeboard. For open sessions boats can be booked by individuals. This is essential so we can track who has rowed together and when in the event we are required to track members interactions should there be a positive case involving someone present at the club.

If you are having difficulties with sportsnoticeboard please reach out to the Head of Rowing.

Boat types available

From now on we are limiting boat to singles, pair and doubles. Fours/Quad and Eights are no longer allowed to be used.

Good hygiene continues to be essential

See the detailed guidance from previous posts. Please wash hands, boats, oars etc. Clean ergs thoroughly. Shower after training. Do not leave used towels and clothing in change room. Please follow all signs within the club.

Cleaning of boats and oars

Detailed instructions instructions have been left in the boat bay. They must be followed at all times.

Gym and Ergo access

The gym is closed. Ergo’s are available for use, but must be separated by 1.5 meters and strict cleaning is required to be followed as previously communicated. Preferred usage is outside on the deck, there are 4 standing in the classroom to be rolled out to the deck. Erg’s have also been spaced in the hall and classroom. We have no function bookings until the end of April, these erg’s in the hall and classroom are not to be moved.

Change room access

Given their size, the number of people in change rooms is to be limited as follows, women’s change room – 6 people, MLC change room – 6 people, men’s change room 4 people. I understand this will make it challenging, please be patient and respectful. If there are multiple sessions on a day arrive early and be prepared in advance so you are away from the change room when returning rowers need them. This is essential, if we can’t make this work we will have to reassess club access.

Yoga to replace boxercise

We have unfortunately cancelled our Monday night boxercise. We are replacing this with Yoga at 6.15pm on Monday. This will be run by Geraldine Goss. Please bring your own mat and towel, the club mats are not to be used. If you do not have a mat and towel you will not be able to participate.

Boat Lights

As the mornings and nights get darker please ensure you use lights on all boats. The club has a limited number, with increased use of smaller boats we recommend that those planning on rowing through winter obtain their own lights where possible. There are a number of online suppliers, including

https://shop.perfectbalancerowing.com/product-category/boatlights/

Shoes

All RRC boats have shoes available. However in the current environment some rowers may wish to source their own shoes. Check out this blog for guidance or reach out to the Captain. rrc fleet installed quick release rowing shoe system-

Finally, if you feel unwell do not visit the club – please follow Government advice if you present with any symptoms or if you have travelled overseas.

If you have a positive test in relation to COVID-19 please let the Committee know immediately so we can assess your contact with club members and facilities and we may take appropriate action regarding club facilities.

We will continue to provide regular updates as the advice and situation develops.

Rowing Victoria recommendations for rowing training related to COVID-19

Following on from our previous guidance on hygiene when at the club and training, Rowing Victoria have recently issued these recommendations for rowing training.

Rowing Victoria recommendations for rowing training

There is lots of useful information in here to consider should you be training, please read it and take it into account.

The club remains open for those wanting to train and row, this is in line with current guidance should there be any update we will let you know.

Members should consider the guidance and their personal situation to make their own decisions on how you train.

I would like to highlight the following points:

  • If you are feeling unwell or exhibiting any of the symptoms we ask you to stay away from the club and follow Government guidance
  • Hygiene is essential – wash your hands, wipe down gym equipment after use, wash oar handles before and after rowing, shower following training
  • Bring a towel to the gym
  • Remove all personal items from change rooms that are not in lockers – there should be no towels or rowing clothes left in change rooms or hanging on lockers
  • Avoid large groups training close together inside – space out the ergo, there is the classroom, hall and outside

Thank you

Quiz night postponed until August

Unfortunately due to poor ticket sales, possibly as a result of the current virus pandemic, we have taken the decision the postpone the quiz night.

We are sorry to do this, but feel it is best at the current time. We plan to rearrange for August as a season kick off event too. We will publicise the date soon so everyone has time to plan fir the night.

We are sorry for this late notice postponement.

Reminder for RRC Christmas Lunch event tickets

Don’t forget to buy your RRC Christmas Lunch tickets – due to catering requirements last sale is 4 December.

The lunch is on Sunday 15th December, following Club Races – check out the poster for details.

Also – don’t forget our New Years Eve function – tickets will be on sale soon – any queries contact Christine fundraising@richmondrowing.com.au

Bendigo Sprint Regatta 2019

Last Saturday the Bendigo Sprint Regatta took place, a 480-meter race event on Lake Weeroona in Bendigo. The day started very early for some of the single scull rowers, which is the reason why some of us spend the day before in Bendigo as well. A very good Italian dinner cooked by Dario and a good night sleep made all of us ready for the next day full of races! For us, Lilian and Dieuwke, it was the second event we joined as a Richmond rower and we were proud to be part of the team. Richmond was well represented and the day was full of fun, cheering, mugs and we are happy and proud that we could be part of the Richmond rowers!

Keith and Lilian started of the day in the male open single scull and female c grade single scull fields and they both did a great job! Unfortunately, the competition was high, and they did not reach the finals, but they set the bar high for the other Richmond rowers. Dario’s first race as a Richmond rower was the next event, in the male c grade single scull in which he showed his great rowing skills and finished first in his heat and later first in the final with a time of 1:38.56: the first mug for Richmond!

Next, it was the turn for the d grade female quads and male fours. The quad with Gypsy, Ally, Dieuwke, Kirsty and Derek as a cox, finished first and therefore placed themselves in the final where they won with a time of 1:42.90! Also, the male four with Alex Pupko, Richard, Lachlan, Pavel and Derek coxing placed themselves in the final, but the opponents were very strong so unfortunately they were not able to beat them in the finals.

After this, some double scull races took place, where all the male open double scullers found their way into the finals. Also, the mixed double scull of Dario and Gypsy, the d grade double scull of Ally and Kirsty and the d grade single scull of Gypsy made it to the finals. One of the last races was the female novice quad, with Lilian, Lea, Pauline, Dieuwke and Pippa as a cox: they also made it to the finals where they won with a time of 1:43.89.

Halfway the day, more finals started. All of us were standing close to the waterfront to have a good look at the race and cheer them to the finish line. The finals of the male c grade and female d grade pairs were very exciting, with Stef and Lea finishing first: they did an amazing job! The four with Lily, Imogen, Stef, Pauline and Pippa as a cox also did an amazing job by finishing first with at time of 1:49.18. Keith and Dario, c grade double scull, took the first place in the finals as well with a time of 1:27.69. Next up were the finals of the male, female and mixed eights, which all showed great rowing skills, but unfortunately the opponents were too strong to beat them.

All in all, it was a great day for the Richmond rowers. Together with the rest of the female yellow squad, we celebrated the end of a very successful day by taking a photo with the mugs and all went back to Melbourne with a very proud feeling. Especially for us, it was a great opportunity to experience this Australian rowing race since we are exchange students leaving back to the Netherlands soon. The experience we had with the whole squad and the enthusiasm of our coach Dario, made us eager to continue rowing once we are back home! Thanks everyone for making it an amazing day!

Lilian and Dieuwke

Looking after your Health

Recently 15 club members, including coaches, completed emergency first aid training – supported by the club. During the training, these members learned about basic first aid treatments, CPR and defibrillators.  Thanks to these members for giving their time and being willing to offer assistance in the event of an emergency.

These first aid trained club members are spread across all the squads and are in addition to the club members who are medically trained, or are already trained first aiders.

If you should require emergency first aid assistance, there are quite a few people who can help.  They will tell you that they have been trained.

Recording of trained first aiders

If you are first aid trained, please advise the club secretary so we can record your details on the database. This will allow the club to plan further first aid courses at an appropriate time.

Club First Aid Equipment

The club has a defibrillator for use when people’s hearts stop.  It is fixed on the eastern wall of the RRC boat bay between the sculling and sweep oar racks.  Check it out next time you are taking out oars.

Two club first aid kits are available for emergencies. The portable kit is designed to be taken to regattas (stored in the grey cupboard under the back stairs) and the other kit is designed to be left at the club (stored in the Gym on the shelf above the kitchen bench).

Club first aid equipment is for EMERGENCY first aid. It is not stocked to provide bandaids or tape for blisters, or pain relief if you have a headache.

Personal responsibility for managing medical conditions

Club members are expected to take personal responsibility for their medical conditions.

Whilst your health may feel like a private matter, consider how you’d feel if the person rowing in the seat in front of you had a medical condition they didn’t tell you about and you watched on helpless while they had an emergency that you could have treated if you’d known about their condition.

  • Blister management – tape your fingers; wear gloves; wash hands carefully after rowing to prevent infection and follow medical advice (everyone’s body reacts differently)
  • Sun and Cold – take precautions against sun exposure and the cold – appropriate clothing layers, head gear and sunscreen (coxes may need to rug up)
  • Follow your asthma plan – if you have diagnosed asthma tell your coach and crew members and carry a puffer & spacer with you in the boat (disposable/flat pack cardboard spacers are available)
  • Anaphylactic reactions – tell your coach and crew members and carry an EpiPen in the boat
  • Diabetes – tell your coach and crew members and carry jelly beans/sugar hit in the boat

Any questions, suggestions, want to help?  Talk to Steve Sheppard (OH&S Rep).

Kathy Macrow

RRC Head Season Training Camp 2019

Thoughts of a ‘never camper’

This was my first rowing camp. This was my first brush with a camping experience of any kind, period. I rocked up with a mind full of newbie questions: what’s it going to be like? ‘how remote is Nagambie if I forget something’? As a result, I packed like I was preparing for an apocalypse – gear for every weather condition and snacks for every hunger level. Also, someone please explain ‘box biting’?

Getting to Nagambie

The drive to Nagambie the one of the most beautiful experiences. I carpooled with the Hardys (Sarah and Matt) who knew the roads we were travelling so well. The conversation was lively, lolly supply generous and the drive itself was a super unwinding experience with views of endless canola fields and at one point, alpacas!

The first thing that strikes you on reaching the cabins is the spectacular view of lake.

I spent a good half hour on my cabin deck just taking it all in. The weather was surprisingly sunny and bright for most of the weekend, and a glimpse of the summer to come. That evening, we got ready for our first row, which for me was a quad. This row helped me get a feel of the lake with its many buoys and weeds.

We ended the day with a drink at the pub followed by a box-biting demonstration from the reigning champion himself, Keith, back in the cabins.

Rowing Hard

Saturday started super early with a view of a gorgeous sunrise from the cabin deck.

The first session of the day was a quad again but this time, we went up the Goulbourn river with Kathy coxing us (thanks a ton!). We had a shaky start to begin with, mostly because our crew hadn’t rowed together and we all brought our unique styles. But we kept at it with our cox and Michael coaching us from the ‘tinny’ through the second and third sessions that day. All the hard work was made worth it by the carrot cake at lunch (I still get dreams of it). The last row of the day was a highlight because it was my first time in a single skull. Though, the looks of trepidation on Barry and Michael’s faces while I almost tipped the boat getting in were priceless. I had a constant mental record of “hands together”, “oars feathered”, “DON’T FALL IN”!

Saturday night BBQ left me in a food coma. I unapologetically went for a second round, it was that good. Then came box biting. I would still like to know the origins of the tradition; if you know, stop and share. We had 2 rounds of everyone trying until it came down to the final round. Of course Keith won, but I think we also spotted an emerging talent in Pippa who gave him some tough competition. The general strategy seems to be picking the highest edge of the box. Until next camp, my strategy is going to be practicing Yoga to maintain develop the balance and flexibility!

All the coaching and practice from Saturday came to head on our Sunday rows. By now, a few of us from DS had been working as a consistent crew. If Saturday was shaky, Sunday was strong and sturdy. I count them as one of the best rows I’ve had. We had a moment going up the river when we held the boat still to just take in sounds of the birds and look at the giant pelicans. A far cry from the urban sounds and sights of Melbourne.

Can’t thank everyone who organised, coached and coxed for the weekend enough.

All in all, here are my somewhat helpful ‘pro tips’ for first-time campers:

  • Bring snacks, lots of them
  • Don’t skip the cake
  • Bring Beer (or your poison of choice), you’ll need it after a hard day’s row
  • Nearest good coffee is at a café called Foxhole, but be prepared for a 20-minute wait (resulting in a missed session on water!)
  • About 50% of people at boat loading/unloading are as clueless as you but acting super purposeful. You’re not alone!

Its been a few weeks since Camp now, and I can feel the change in my technique. Looking forward to next year.

Saloni Dikshit

RRC 2018/19 Presentation Night – Tickets on sale now!!!

This years RRC Presentation Night is now only a few weeks away on Friday 31st May at 7pm. So pack away the zootie and dress to impress as we celebrate all the achievements of our club members for the last year.

We’ll be honouring all of these along with our Annual awards including rowers and coxswain of the year. Club races and time trial winners will also be announced so make sure you’re there to receive your awards!

This evening is also the perfect opportunity to thank everyone who has made the year possible including coaches, coxes and volunteers. It’s the ideal time to come together and celebrate all that is great about our special club and the friends we have there.

Early bird tickets including a three course meal for $50. Tickets purchased after Friday 10th May will increase to $70 per person. Drinks will be available to purchase at the bar.

Tickets are on sale now at Trybooking. Bring along your partner or friends for what will be a special night at the clubhouse.